First of all, if the subject's exercise foundation is average, then the weight-loss training camp is definitely better than the treadmill for the following reasons (provided that the weight-loss training camp is formal and scientific, not the kind that will only make you go on a diet! )
1, running is a very good aerobic exercise, but it is undeniable that running is also very boring, and many people can't stick to it day after day. Secondly, running for too long will hurt your knees, causing knee pain or water accumulation.
2. If the subject had a certain sports foundation, he wouldn't be entangled in this problem.
Because, if you simply reduce fat, as long as you control your diet, you will have great effects. Note that diet control is not dieting.
But eat less, eat more, eat less oil, eat less salt, and eat less sweet. It is very simple to lose weight by 5- 10 kg per month.
But for me, exercise is not the most painful, but diet control is the most painful, so I'd better exercise diligently, hahaha.