1. You can drink protein powder during fat reduction. Protein powder is rich in protein, but it should be moderate. If the body is not particularly short of protein, try to get protein from food.

2. During the fat reduction period, you can actively participate in exercise, such as aerobic exercise, to lose body fat, conduct appropriate and reasonable diet control, and reduce the intake of high-fat and high-calorie foods. You can choose vegetables rich in crude fiber and lean meat.