My idea of losing weight: 1, starch is still to be eaten. Starch is the main energy-supplying substance, and good starch can make me energetic. The best starch is brown rice and miscellaneous grains, but it is not easy to eat brown rice, try to eat white rice. Eat less pasta, especially pastry cakes. You'll never imagine how much sugar and trans fat are in it. 2. Don't touch the fried ones. This refers not only to fried chicken and fried dough sticks, but also to most things such as French fries, potato chips, instant noodles and thousand-layer cakes. Some things can't tell whether they are fried or not, but they are. You can try. Potato chips can be burned. But also good for health. After not eating fried food for a long time, I occasionally eat it, feeling very oily and disgusting. 3. Less salt and less sugar. Everyone must understand that less sugar, but less salt is also important. If you eat too much salt, you will gradually lose the original flavor of the food, which is really a pity. In addition, soy sauce, monosodium glutamate and chicken essence are all recommended to eat less and use the original flavor of food to improve the taste. Those who love acid can use lemon juice instead of vinegar, and the salty taste can be cooked naturally from many seafood, and most vegetables have their special sweetness. And tomatoes. When cooking soup, especially fish soup, it is much better to cook together than to add seasoning. 4. Drink plenty of water. Needless to say, everyone understands this. Eight glasses of water a day. The most normal amount is 1.5 to 2 liters. Because we also get water from food, this amount is enough. But don't think that the more you drink, the better, especially my edema-prone constitution. I used to drink 3 or 4 liters of water every day, and I was swollen every day. Also, drink less water at night. 5. Have a good rest. It is best to sleep for 8 hours every day, and it is not good to sleep too long or too short. And it is best to sleep around 1 1 point, not later than 12 point. Only in this way can we have good skin and good spirit. 6. If you don't like sports, at least walk more. If you are as lazy as me and hate sports, seize every opportunity to walk, take fewer elevators, take fewer shortcuts and walk more. 7. But try chocolate slimming tea. I have used it before, and the effect is not bad. You can directly search their official website on Baidu. Its principle is to use green tea, coix seed and lotus leaf extracts as raw materials and natural herbs as raw materials. The taste is as sweet as tea, which can effectively limit appetite and achieve the effect of slimming. 8. Losing weight doesn't necessarily require a person to accompany you, but be generous and let others know that we are losing weight. When someone invites us to drink milk tea and eat snacks, we can tell him frankly that we are losing weight. A good friend will certainly understand you. 9. Keep a good mood. Losing weight is just to make ourselves better, it is not the whole of our life. Remember ~ there are many things more important than it, don't forget life ~ ~!