Ten obese people, nine big bellies and a bucket waist, after a series of weight loss, all other places have lost weight except their small bellies.

Why is abdominal fat the hardest to lose?

1. Fat accumulates not only in the abdomen, but in all parts of the body, but because the stomach and intestines are concentrated in the abdomen, the abdomen is the easiest place for fat to reach under the condition of incomplete digestion.

2. There are many abdominal organs, which are easy to attach fat, resulting in excessive visceral fat.

3. Sedentary makes abdominal blood flow slow, and fat is easy to accumulate.