2. Steamed bread is not only an ordinary pasta, but also rich in high-calorie and high-energy meat or sugar. Eat steamed bread during weight loss and try to eat steamed bread for breakfast. During the day, it contributes to the consumption of the body and can provide the energy needed by the body. The main ingredient of steamed bread is flour, which contains a lot of starch. And try to choose vegetarian buns and reduce the consumption of meat buns and sugar packets. Don't choose steamed buns for three meals a day. You can eat it in small amounts or every day. It is recommended to eat more coarse grains and high-fiber foods during weight loss.