By the way,
Benefits of participating in yoga instructor training: 1, you can learn yoga knowledge systematically, build a yoga system and improve your personal yoga ability; 2. Learn the teaching method of yoga, understand the power of yoga, and learn more, with good effect and strong system; 3, cost-effective, although you pay more money at a time, you can practice independently after learning, and you don't have to spend money to report to class. Overall, the cost performance is very high; 4. It is easy to find a job with the RTY certification of the National Alliance.
Body yoga 1, how to do tree posture
Feet together, start with a mountain posture, toes fully open and stretch, and use your front thigh muscles to drive the muscles ne