When breastfeeding, you need to eat some foods that are helpful for breastfeeding. At this time, Ma Bao also needs nutritional supplements, because both the baby and Ma Bao need nutritional supplements to keep healthy. Many soups are nutritious. So what soup to drink during lactation?

It is easy to drink some soup during lactation. You can drink some soups such as pork tripe, black fungus with bean sprouts, trotters, loofah soup and carp soup. These soups can not only improve the quality of breast milk, but also supplement the nutrition needed by Ma Bao, which is of great help to Ma Bao's physical recovery. But these soups should not be drunk every day to avoid overnutrition.

You can also drink some porridge during lactation, because porridge is soft, easy to digest and nutritious. Millet jujube porridge, mung bean tremella porridge, autumn pear nourishing stomach porridge, etc. When cooking porridge, you can add your favorite ingredients, or you can add some ingredients such as brown sugar and red dates. When cooking porridge, it must be soft, so that the stomach can digest better.

There are many foods that are not recommended during lactation. If Ma Bao likes ice cream, cold drinks, etc. It may cause the baby to have diarrhea, and there are too spicy foods, and the baby is also prone to red buttocks. Pay attention to light diet and nutrition during lactation, so that the baby's health can be greatly guaranteed.