The hazards of junk food are high energy, high fat, high protein, low vitamins, low dietary fiber and low mineral elements. Other nutrients are relatively lacking. In other words, they can only provide people with too much energy, and the word "garbage" is used to remind everyone that these foods are useless and affect their health. Try to eat as little as possible. ? In 2004, Morgan Spurlock's documentary "Super Size Me" told the amazing results of eating junk food every day for a month. According to Spoor Locke's films, although it will bring too many problems, including weight gain, sexual dysfunction and mood swings, the demand for junk convenience food in the world has not decreased. ? Especially for people who want to lose weight, "junk food" is definitely a nightmare in their hearts. Obviously, they know very well that if they want to lose weight, they have to stay away from "junk food", but they can't control their greedy appetite, and losing weight often ends in failure. ? Phoebe, a 24-year-old girl from Britain, decided to do an experiment with her body, that is, challenge her to eat junk food for a week! Unexpectedly, a week passed and my body began to "collapse"? It will take at least two months to recover ... Let's see what happened! ? Phoebe is still interested in the challenge of eating fast food. After all, eating junk food is justified. She said that she is not an absolutely healthy person and eats such junk food every few weeks? Before starting the challenge, the girl went to a hospital in London for a series of physical tests, evaluated her skin and measured her body fat content. After the experience, she was told that all the conditions of her skin were very healthy and fully met the standard of 24 years old. Ultrasound showed that the overall fat percentage of her arms, hips and thighs was 23%, which was within the normal range of her age. ? After getting ready, Phoebe started a week-long challenge of eating junk food crazily: on the first day of this challenge, at 7: 30 in the morning, she ate a bacon burger. Then, Phoebe, a great beauty writer, ate McDonald's lunch for the first time-a big MAC, French fries and a diet coke. On the first morning of this challenge, at 7: 30, Phoebe, a beautiful writer, ate a bacon burger. Then, she had lunch in a hamburger restaurant for the first time-a big MAC, French fries and a coke. ? Colleagues think she is "lucky", and now because of this research, she can eat these junk foods that we should have banned without restraint. At dinner, Phoebe ate another fried chicken and chips! She said, in fact, after eating this greasy dinner that day, the freshness of this junk food was completely gone! ? The next day, Phoebe accepted the challenge optimistically. She has sausage and egg sandwiches for breakfast, Burger King set meal for lunch and Turkish roast mutton for dinner! ? At this point, Phoebe's skin is obviously different. On the left is the former forehead skin, and on the right is the present forehead skin! You can see that the oiliness of the skin has increased significantly. ? On the morning of the third day, I ate Burger King's bacon burger, ordered fried chicken burger set with coke at noon, and ate English fish sticks and mashed peas at night! In order to complete the task, she tried to eat different meals to increase her interest! ? Fast forward to the fourth day on the fourth day, and Phoebe is about to give up. She dragged herself out of bed and walked to the fast food restaurant with a sense of mission. She said that she felt obviously depressed, and she was always in a bad mood. No matter how long she slept, she always felt tired. On the same day, she ate sausage and egg hamburgers, spicy sauce and cola pasta, and at night she ate fried chicken with mushroom sauce. ? On the fifth day, she didn't think fast food was for convenience at all. She mechanically stuffed the junk food into her mouth. Sandwich set meal, steak, mushroom and ham pizza! ? Phoebe's forehead skin and forehead skin before (left) and now (right)? From day 6 to day 6, Phoebe's energy is particularly low. On the contrary, she felt that the meat could not satisfy herself. She wanted to eat some vegetables and fruits, but this certainly didn't come true. She thinks she is really antisocial, and the experiment has to continue. I had sausage sandwiches, KFC chicken rolls and pizza on Saturday. ? She spent a long night, even a painful night! Finally made it to the last day! She ate junk food that she felt disgusting. At the end of the last day of the seventh day, she felt that she was not herself. She found that even after a long sleep, she was still sleepy and weak the next day! At work, she became more and more impatient and really began to be afraid of eating. She said that her skin was greasy and her hair needed washing several times. ? At the end of the seventh day, she went back to the hospital for physical examination again, and the result was not unexpected. Her body fat increased from 23% to 25%, her thigh fat content increased from 6. 1% to1.8%, her skin moisture content decreased by 27%, and her body gradually began to "deteriorate". The doctor said: junk food is difficult to digest in the body for a long time, which will inhibit the absorption of other nutrients and affect the mood of the human body. The doctor finally said that eating junk food once takes eight times as long to recover, which means it will take Phoebe two months to recover. ? Besides appearance, the biggest harm of junk food is obesity. Because of its high calories, it is easy to make your calories exceed the standard in a day, so it is particularly important to control calories, especially for people who seldom exercise. For example, a fried chicken burger has about 590 calories, which means that even if you don't eat anything this day, it's actually enough to eat only three hamburgers. However, if you want to consume a hamburger, you need to walk at least 22,000 steps. You think you walk 20,000 steps every day? So shut your mouth.