Indeed, the genetic factors are really too strong, and the above data is the conclusion of the American Obesity Research Center. However, it is gratifying that changing 25% of the acquired behavior can shake 75% of the innate determinants. In other words, congenital determinants can also be reversed and changed through acquired good habits.
As the conclusion of this study, although it has been questioned in many aspects, the research center has a lot of data to support it, and many comparison groups and reference groups have been selected to reach such a conclusion. With the conclusion, many big fat people are more confident to walk into the gym, take off their fat coats and successfully transform from big fat people to muscular men.
Some of these pictures are previous research cases, and some are volunteers who joined the slimming group. They achieved staged success through practical actions.
Why is it staged success? After all, there are many congenital factors. If you don't actively maintain everything you have done before, good eating habits, living habits and exercise habits, your staged success is likely to be wasted.
And there are many such examples, from fat to thin, from thin to fat. Of course, compared with other ways to lose weight, exercise doesn't rebound so fast.
You may be a big fat man, but you can choose a different person. You can get thinner, so you should motivate yourself.
Getting rid of obesity gives people a bad image. Because of various health problems caused by obesity, such as hypertension, hyperlipidemia and diabetes, you should also consider changing to a different form.
There are many precedents, which I have already told you. You can also become like him, lose weight successfully and realize the counterattack of life.
As the topic, you big fat man only goes to the gym from your home! Rain or shine, act quickly and change at this moment!