Mermaid swimming, is by the waist and abdomen force first, drive the hips and thighs, and then whip the legs. Emphasize the "whip" and streamline of the body, and use this mode to do wave-like smooth movements to show the mermaid swimming.

Learning to be a mermaid requires swimming. Learning to be a mermaid requires the following conditions:

1, at least 6 years old; Have the ability to swim independently or the basis of free diving; There is no major illness in the body. First of all, a mermaid needs to wear a single web and fish skin. For an inexperienced baby, it's like leggings. Single network is more difficult to control than double network, so it requires higher water quality. If you have no water quality at all, this bondage will make you feel more insecure.

2. Learn the mermaid course. The mermaid basic course lasts for two days. In the course, you will learn the choice and use of mermaid's equipment, pranayama skills, ear pressing skills, the practice method of dolphin kicking power point, the mermaid's entry and exit methods, the mermaid's basic movements, body coordination exercises, towing rescue in water and so on.

After the training, you will get a mermaid certificate. With this certificate, you can become a professional mermaid and swim in the oceans all over the world.

Mermaid:

Mermaid is a sport that combines diving and swimming. Intuitively speaking, it is snorkeling, but the mermaid exercises underwater by combining dance yoga with waist and abdomen strength training.

Its exercise intensity is eight times that of land. Mermaid's swimming can drive the whole body muscle movement, which can achieve the effect of reducing fat and shaping body! Especially in the training of the core strength of the waist and abdomen, the abdominal muscles and mermaid lines are quickly developed.