1. First, sit in front of the mirror and look into your eyes, then lift the upper left eyelid slightly higher than the normal posture, and then switch to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.
Make your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times in each group.
3. Wrinkle the muscles on the nose and expose the upper row of teeth. Like a rabbit smelling a carrot. Completed 10 times.
4. Suck your cheek a little hard, make a gesture with your lips forward, and pronounce "one", "nine" and "wood". *** 10 times.
5. Spit out your tongue and keep your chin still for a few seconds at a time. ***20 times.
6. Roll up the tongue, retract the tip of the tongue, then extend the whole tongue forward and lower the jaw. ***20 times.
(2) Practice of honing smiles
If the corners of your mouth are forced to smile, it is easy to make the corners of your eyes deepen their strength and become angry. This kind of unnatural smile is usually considered as a skin smile rather than a meat smile. In order to prevent this from happening, please be sure to exercise the strength of your cheeks seriously.
(3) Operation experience and practice
Say OE, and pronounce EO immediately. This will allow the mouth to interact repeatedly and confirm that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.
(D) Eye gymnastics face-lifting exercises
Look at yourself in the mirror and take a deep breath. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will be wide open, just like the switch of your eyes is turned on?
(5) Left and right pie mouth
Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.
Tips for stovepipe
1. Dry-clean legs: Hold a thigh tightly with both hands, gently massage it down from the root of thigh to ankle, and then massage it up from ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs.
2. Knead the calf: stretch the leg horizontally on the bed, hold the calf with both palms, and rotate and knead. Rubbing each side for 20 ~30 times is 1 knot, and * * * makes 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
3. Knee twisting: Feet are parallel and close together, knees are slightly crouched, hands are placed on knees, rubbed clockwise for dozens of times, and then rubbed counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
4. Pull your feet: straighten your legs, bow your head, and bend your body forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.
5. Wheel pedal: Sit by the bed and practice leg pedal or swing up and down. This can strengthen the joint muscles of the lower limbs.
6. Rub your feet: rub your palms with both hands, and then rub your soles with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.
7. Warm feet: As the saying goes, "Warm feet cool the brain". Warm feet is to soak your feet with hot water every night and keep your feet warm at all times. This will make the whole body blood flow smoothly.