I believe everyone loves beauty, wants to be thin, and wants to have a charming figure. Many parts of our bodies need to be thinner. Take me for example, what I want to lose weight most is my waist. The waist is full of fat, and it is uncomfortable to wear clothes and pants. It's really hard. Life is too hard. How on earth should I lose weight? What can I do to become a charming little waist essence?

You need to lie flat on the yoga mat, then hold the tension rope tightly and start kicking. Although this action is very tiring, but to lose weight is to persist. You need to pull like this, start doing sit-ups and practice at least 20 times a day. Sit-ups can make your waist and abdomen move, which will make your waist and abdomen lose weight quickly. Of course, it's very tiring. You need to stick to it. After all, losing weight is a persistent thing. Stick to it and you will have a small waist.

Put your foot on the pedal and grab your tension rope. You need to do this garbage action repeatedly. Generally speaking, it is a group of 15 times. You can't be too fast, you must have your own rhythm. My personal suggestion is to start from a group and gradually increase it, which will make you progress slowly. Although you are tired, don't give up.

Today we discussed an amazing thing that happened to me recently. All I need is a skipping rope, and I can become a charming little waist essence. It's been a month, and I've lost a lot of weight recently. My waist is much thinner, and many colleagues have praised my waist. I'm really happy. I hope everyone can have a good figure.