1, skipping rope with one leg:
Jumping rope with one leg is a common action, which requires keeping your body upright and your arms and knees slightly bent. First of all, one leg needs to be straight and the other leg needs to be bent. Then, take turns jumping. When each foot jumps in turn, it jumps alternately, and the toes do not leave the ground.
The action of skipping rope should be steady, not impatient, and gradually increase the speed and distance of skipping rope. Through practice, you can master the essentials of this movement and improve your coordination ability and accuracy.
2, feet synchronization:
Synchronizing feet is one of the correct postures in skipping rope. By keeping your feet synchronized, you can reduce energy loss and improve efficiency. At the same time, the synchronization of feet can also increase the sense of balance of the body and make skipping more stable. In order to keep your feet synchronized, you can put your toes as close to your body as possible before and during skipping rope to keep your body balanced and coordinated.
3. Side swing:
In skipping rope, it is very important to add side throw. Side swing can exercise the balance and coordination ability of the body and improve the efficiency of skipping rope. In the process of lateral swing, try to keep the balance of the body and the smooth rotation of the arm.
When skipping rope to a suitable distance, you can put the rope away hard and end the side swing. By swinging sideways, you can exercise the strength and coordination of the whole body and improve the level of aerobic health. So skipping rope sideways is a very effective training action.
4. Split-legged jump:
Jumping with legs apart and legs together is a common skipping posture. Its correct posture is to prepare to jump rope first, and then jump rope. Jump with your feet apart and land with your feet together. This action can exercise the body's balance and coordination ability, and at the same time enhance the cardiopulmonary function.
At the same time, when jumping with your legs apart and close together, it is also very important to keep your feet apart and close together, which can reduce the impact of your body on the opposite side and reduce the risk of injury. Generally speaking, split-leg jumping is a simple and effective skipping posture, which is suitable for people of all ages to exercise.