What fruit should I not eat to lose weight? In life, many people are obese. Nowadays, losing weight has long been a "routine". Improper diet is the chief culprit of obesity, and many fruits can make people fat. What fruit should I not eat to lose weight?
What fruit should I not eat to lose weight? Durian 1
Durian has a high nutritional value. Regular consumption can strengthen the body, promote blood circulation and dispel cold, and relieve menstrual pain. Postpartum women are also very good at nourishing the body. But durian controllers should pay attention. Compared with apples with 60 calories per100g, durian with the same weight has -459 calories! What fruit should I not eat to lose weight? You know, durian is rich in protein, lipids and sugars, and its calories are amazing. Eating too much will make you fat, and diabetics should not eat it.
2. Coconut
Coconut meat is as white as jade, and coconut juice is cool and sweet. Coconut also contains sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. But do you know that the calorie of coconut is 354 calories, and coconut contains a lot of saturated fat. What fruit should you not eat to lose weight? Eating a lot of coconut can lead to an increase in cholesterol levels and increase the risk of heart disease and stroke.
3. Avocados
Avocado is called avocado. Every100g of avocado contains about160kcal of calories and about 15% of fat, which is higher than that of eggs and chicken. The energy is 3 times that of sweet apples and 2.7 times that of milk. What fruit is not suitable for weight loss? People who are afraid of getting fat should never eat more avocados.
What fruit should I not eat to lose weight? 2 1. Tomatoes are not high in calories.
Eat breakfast and lunch as usual and pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
2, 3 days Apple lose weight
Only eat apples for three days, raw food, barbecue, juicing and soup can be used, and the amount is not limited, and it can be reduced by 3 to 5 kilograms for three days.
Note: but pay attention to eating it twice every 7 days, and one time can't exceed 3 days, otherwise it will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
3. Bananas help intestinal peristalsis.
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, and it is also unobstructed when excreted. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight.
Attention: However, if you lose weight so quickly and lack nutrients such as protein and minerals for a long time, it will lead to mental deterioration and weak resistance, so you need to be cautious.
4. grapefruit c is rich.
Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low, and you will naturally lose weight after a while.
Note: Because an empty stomach may not stand acidity, it will cause gastrointestinal pain. Grapefruit is also not suitable for eating in large quantities.
5, watermelon diuretic swelling
Watermelon can induce diuresis, help digestion and eliminate edema. Watermelon has a high water content, up to more than 94%, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.
How to lose weight with juice?
1, mango Liu Ding apple
Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250 ml of boiling water. After beating, add a proper amount of honey and serve.
2. Kiwi fruit juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.
3, lemon apple pear juice
Ingredients: 2 pears, 1 apple,15ml lemon juice. The right amount of ice.
Practice: Wash pears and apples separately. Peel and core. Cut into pieces for use; Beat pears and apples into juice in a blender, then pour into a cup, add lemon juice and ice cubes and stir well.
4, honey pomelo orange lemon juice
Ingredients: grapefruit, orange 1, lemon juice 1 5ml, honey1tablespoon. Appropriate amount of cold water.
Practice: Peel grapefruit and orange separately. Divide into small petals, then remove the white membrane and nucleus for later use; Put grapefruit and oranges in a blender. Add cold water, lemon juice and honey and mix well.
5. Sweet watermelon juice
Ingredients: celery, watermelon, honey, apple.
Practice: wash celery, blanch it in boiling water, and then cut into pieces to juice. Dig out the apple meat, remove the seeds and juice, and then mix the two. You can add a little honey to enhance the flavor of the juice.
Tips for fruit weight loss
1, and the daily heat absorption shall not be less than 800- 1000 calories.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, otherwise the nutrition will be unbalanced.
4, should not be carried out for a long time, long-term eating only fruit will reduce blood pressure and malnutrition.
What fruit should I not eat to lose weight? Hawthorn can effectively reduce the cholesterol content and triglyceride in serum, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and then excrete it. In addition, there are lipolytic enzymes that can promote the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
Strawberry In fact, strawberry is a kind of fruit with high nutritional value, and its pulp contains a lot of protein, sugars, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and prevent constipation.
Apple Apple is rich in malic acid and vitamin C, which can effectively promote digestion and prevent excessive calories from accumulating into fat. The gum in pulp can keep blood sugar stable and effectively lower cholesterol. An apple can contain 5g of dietary fiber, which is 20% of the daily requirement, and can keep a "satiety" well.
Grapefruit Grapefruit is a good fruit to lose weight, and it is also a kind of diet food that many big-name stars like. Grapefruit contains very valuable natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema.
Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and E, but not as much fructose as other fruits.
What fruit should I not eat to lose weight? 4 1, the champion of slimming fruit-apple: rich in pectin, it can help the intestine to combine with toxins, accelerate detoxification and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, weight loss fruit runner-up-grapefruit: The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
3, the third place of slimming fruit-tomato: Strictly speaking, tomatoes should be classified as vegetables! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
4. Pineapple: Have you ever heard that pineapple is "beneficial" to lose weight, and you must eat it after meals so as not to hurt your stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is quite strong, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5. Banana: Banana with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think they are not good for losing weight just because they are sweet.
6. Kiwifruit: Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, which provides a lot of convenience for everyone to choose slimming fruits!
7. Lemon: The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls generally use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!