Many universities have set up yoga classes in physical education class, which is also a very popular elective course. The following are the contents of yoga classes in universities:

Standing movements: including right-angle posture, squat posture, tree posture, triangle posture and warrior posture.

Kneeling posture: including abdominal massage, lizard posture, cat posture stretching, cat posture balancing, bolt posture, camel posture, dog-to-dog posture and Japanese worship.

Sitting posture: including Badha? Asana, spinal twist, spinal lifting, forward extension, single leg backward extension, etc.

Prone posture: including locust posture and bow posture.

Supine movements: including grasshopper, bow plough, shoulder handstand, trial lift, bridge, etc.

Physical education class's requirements in general universities are not too high, and they all learn the primary movements of yoga. Many students are worried about whether they can divide, so there is no need to worry.