It is about to enter the midsummer, and many people want to lose weight in the shortest time, but the busy life makes us too busy to lose weight, and the pressure of life and work can easily make us lose the passion to lose weight. Introduce several simple and practical methods to lose weight. What methods are there to lose weight through reasonable diet and simple exercise in summer? What kind of food do you have? 1. Drink a bowl of "super skinny porridge" every day. Ingredients: coix seed, yam, red beans, red dates and white lentils. Practice: soak these foods in clear water 15 minutes, then cook them until they melt in the mouth, and then add red dates. It is best to cut the red dates in half, then remove the core and add some sweet-scented osmanthus sugar to make these foods the best medicine to lose weight. Coix seed and red beans, as we all know, can help eliminate fat, expel excess water from the body and inhibit the absorption of fat. Red dates and white lentils can strengthen the spleen and benefit the stomach, and can turn the food in the intestines into the essence of nutrition, so that the body has enough energy to help decompose the accumulated fat in the body. Actress's postpartum weight loss experience: teach you to be a gentle and graceful mother! Second, we should eat vegetables and green leaves every meal. Besides fruits, we should eat more vegetables and fruits every day, because these foods are not only low in calories, but also beneficial to lose weight. The more important factor is that it can replenish vitamins and minerals needed by human body in time, expel toxins and prevent more diseases. As long as the nutrients needed by the human body can be maintained, the body function can be metabolized normally, and fat can be suppressed, which will be more helpful for weight loss and health.