What kind of tea do you drink to get rid of dampness and oil? High humidity can lead to greasy hair and face, acne, loose stool, irregular stool, wet pudenda, fatigue and other symptoms. At this time, patients can drink more tea to expel moisture, so do you know what kind of tea to drink to dispel moisture and expel oil?

What kind of tea to drink for removing dampness and discharging oil 1 Friends can drink some green tea such as West Lake Longjing and Dongting Biluochun. Because green tea has not been fermented, that is, it has not been oxidized, but retains the nutrients such as tea polyphenols and caffeine contained in tea, and also has the effects of clearing away heat and toxic materials, diuresis and detumescence, which can effectively improve the symptoms of heavy moisture. However, due to the cold nature of green tea, patients with cold constitution and bad stomach should drink less, and stop taking medicine in time if they feel unwell. Patients with heavy moisture can also drink some Pu 'er tea, which can be divided into raw tea and cooked tea. Raw tea is cool and has the function of clearing heat and removing fire, but it has great stimulation to gastrointestinal tract and mild cooked tea. Therefore, for patients with heavy moisture in the body, it is best to choose Pu 'er cooked tea if they want to nourish their stomach and get rid of dampness.

Patients with heavy moisture can also drink some oolong tea, because patients with heavy moisture are often accompanied by poor spleen and stomach function, and some patients are still of cold constitution. Oolong tea and black tea not only warm the stomach, but also have the effects of diuresis, promoting qi circulation and eliminating dampness, which can effectively alleviate the symptoms of heavy moisture. Patients can also make their own medlar and coix seed tea to remove moisture, that is, wash a proper amount of coix seed to control moisture, put it in a pot, stir-fry it with low fire, then put two or three red dates into a teapot, add a handful of medlar and a small amount of roasted coix seed, and soak it in boiling water for seven or eight minutes. This tea set has the effects of detumescence, invigorating spleen and removing dampness, clearing away heat and toxic materials, and is very effective in improving the symptoms of heavy moisture.

Through the above, I believe that friends have learned what kind of tea to drink to expel moisture. It is suggested that friends with severe moisture should not only drink more of this kind of tea, but also eat more foods such as corn, mung beans, lentils, barley and snails. Both have the functions of strengthening the spleen and stomach, clearing away heat and promoting diuresis, relaxing bowels and detoxifying, which not only helps to expel moisture, but also is very beneficial to health.

What kind of tea to drink for removing dampness and discharging oil 2 1, Chenpi Fuling tea

Ingredients: 5 grams of Poria cocos and 2 grams of dried tangerine peel.

Practice: Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.

2. Lycium barbarum barley tea

Ingredients: 300g of coix seed, a handful of medlar, 2-3 red dates, crystal sugar and water.

Practice: (1) Pick out the impurities from the bought coix seed, rinse it with clear water, and control the moisture.

(2) Put Job's tears in the pot, and don't put oil in the pot. Turn off the fire and stir-fry Job's tears until they become fragrant.

(3) Cut the red dates in half or put them in a teapot, and put a handful of Chinese wolfberry. If you like sweet, you can put a few crystal sugar, then add the baked Coix seed, pour it into boiling water, and soak it for 5- 10 minutes to drink.

Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness.

3. Erhua honey tea

Materials: kapok 10g, Sophora japonica 10g, honey.

Practice: put kapok and Sophora japonica into a casserole, add 800ml of clear water, boil over high fire, and cook over low fire for 15 minutes, remove residues and leave juice, and add honey.

Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.

4. Wuhua Qushi Tea

Ingredients: honeysuckle, chrysanthemum, tofu, plumeria, kapok each15g, fresh Rhizoma Smilacis Glabrae and Coicis Semen 50g.

Practice: after washing the above materials (fresh Smilax glabra should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (you can add appropriate amount of rock sugar to taste).

Efficacy: It is self-evident that the flower has the functions of clearing away heat and relieving summer heat, and promoting diuresis. In addition, Smilax glabra, which has the functions of promoting diuresis, detoxicating joints, and Coicis Semen, which has the functions of invigorating spleen and promoting diuresis, clearing heat and relaxing tendons, make this tea more effective in promoting diuresis.

What kind of tea to drink for removing dampness and discharging oil 3 1, Wuhua tea for removing dampness

Spiced tea, as its name implies, is a kind of tea made of five kinds of flowers. Has the effects of clearing away heat and toxic materials, promoting diuresis and relaxing bowels. The specific method is honeysuckle, chrysanthemum, Sophora japonica, kapok and frangipani each 10g, which is taken with boiling water.

2. Coix seed tea

Stir-fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g. Has the effects of invigorating spleen, promoting diuresis, astringing intestine and stopping diarrhea. Indications: diarrhea due to spleen deficiency, such as diarrhea during defecation, slight aggravation of greasy food, and even indigestion, accompanied by unpleasant diet, abdominal distension, sallow complexion, fatigue, pale tongue coating, etc.

3, vanilla herbal tea

How to make 9 grams of Pogostemon, 9 grams of Eupatorium odoratum and 6 grams of tea? Wash 9 grams of Pogostemon Pogostemon and 9 grams of Eupatorium odoratum, put them in a teapot with 6 grams of tea leaves, dissolve them in 500 ml of boiling water, cover them for 5 minutes, add ice cubes and cool them before drinking. Clearing heat and expelling wind, clearing heat and drying dampness, appetizing and stopping vomiting.

4. Lotus leaf herbal tea

Lotus leaf herbal tea can prevent heatstroke and cool down, strengthen the spleen and eliminate dampness. The specific method is to tear the lotus leaf into small pieces, add talc 10g, Atractylodes macrocephala 10g, and licorice 6g into water, boil for about 20 minutes, remove the residue to get juice, add a small amount of white sugar, stir evenly, and drink after cooling.

5. Chenpi Lotus Leaf Tea

Dried lotus leaf 10g, dried hawthorn 20g, coix seed 10g, dried tangerine peel 10g, and a little crystal sugar. Has the effects of invigorating spleen, regulating stomach, invigorating spleen and promoting diuresis.

6, Chenpi Fuling tea

Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.

7. Lycium barbarum barley tea

Practice: 300 grams of coix seed, a handful of medlar, 2-3 red dates, rock sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water, and control the moisture; Put Job's tears in the pot, and don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they taste, then turn off the fire. Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the baked Coicis Semen, pour it into boiling water and soak it for 5- 10 minutes before drinking.

Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.

8. Erhua honey tea

Erhua honey tea can cool blood, stop diarrhea, clear heat and remove fire, which is very useful for people with constipation and poor blood in the stool. The specific methods are kapok 10g, Sophora japonica 10g and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800ml of clean water, boil over high fire, and simmer for 15 minutes, remove the residue to leave juice, and add honey.

9. Poria cocos barley ginger tea

Practice: Poria cocos 15-20g, Coicis Semen 20g, and 3 slices of ginger. Poria cocos and coix seed are washed with clear water, put in a bowl of water and soaked for 30 minutes. Add ginger, bring to a boil and simmer for 30 minutes. When there is almost only one bowl of water, turn off the fire and drink it while it is hot. When drinking for the second time, continue to add a bowl of water and boil for 20 minutes. You can drink it again and continue to fry it in water for 20 minutes.

Efficacy: Poria cocos not only eliminates dampness and strengthens the spleen and stomach, but also warms the stomach with ginger, which is very suitable for people with bad stomach and cold stomach.

10, kapok Amomum villosum beverage

Practice: kapok 10g, Amomum villosum 3g. Put the two ingredients together in a cup, pour them into boiling water, cover them with 10 minute, and serve.

Efficacy: it has the effect of strengthening the spleen and eliminating dampness. Suitable for people with abdominal distension, loss of appetite and heavy limbs after feeling damp and hot in spring and summer.

1 1, New Liang Yin

Practice: Coix seed 30g, Pogostemon Pogostemonis 3g, Eupatorium odoratum 3g, Amomum cardamom 3g. Because it is difficult to extract effective components from Coix lacryma-jobi during brewing, it is necessary to boil Coix lacryma-jobi in hot water for half an hour first, and then brew the other three kinds of tea material with Coix lacryma-jobi soup.

Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.