Aerobic exercise has many advantages, the biggest advantage is burning body fat. Running is a relatively high-intensity aerobic exercise, and of course it can burn a lot of fat. People who want to lose weight can start with the simplest running, but the slimming part also includes the chest. What should I do? Prepare for breast enhancement exercise!
Burning fat
Women's breasts contain a lot of tissues, and fat accounts for a large proportion. However, the shape, size and appearance of the chest are almost determined by heredity, and the size of the chest depends on the fat content. However, running can burn fat, and the intensity of exercise also determines the size of your chest, which depends on the calories burned at the moment.
In order to maintain fat mass (including breast fat), running should not burn more calories than intake. You can increase the calories in your diet healthily and eat some high-calorie foods, such as nuts, whole wheat bread and dairy products.
Diet and breast augmentation
1. Eat a lot of fresh vegetables, fruits and whole grains to prevent excessive testosterone (one of the factors that inhibit breast growth, which is contained in a small amount in women). When there is too much testosterone in girls, there will be male sexual characteristics, one of which is that the chest becomes smaller.
2. Take some phytoestrogens, such as soybeans, green beans and peas. These foods are rich in estrogen, which can increase estrogen in the body and help the chest grow.
You can add fresh herbs or nutrients to your daily diet. Fenugreek (an annual legume) and wild yam are helpful for breast enhancement; Saw palmetto can not only help digestion, but also promote the increase of chest fat. Fennel can promote the milk secretion of young mothers, and of course it can also promote the growth of breasts.
Exercise breast augmentation
1. Sit in a chair with an upright back, take a 5-pound dumbbell in each hand, naturally put it on both sides of the chair, lift it to the shoulder line, stay for 5 minutes and put it down, and do it three times a day.
2. Lying on a bench or a low table, take a dumbbell weighing 5 kg in each hand, extend your hands outward parallel to your shoulders, straighten your arms, and slowly lift them until you touch each other, and do it three times each time 10.