As a beautiful body art, belly dance creates elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies. It is a full-body exercise, which can make your legs, abdomen, shoulders and neck fully move, thus improving the elasticity and flexibility of your body. The movement of the arm is very important, it can express the elegance and exquisiteness of the dancer. It is not only a sport, but also a spiritual bond between mind and body. You can be as happy and free as butterflies, waves and running water. When you dance, your inner goddess makes you more elegant, powerful and sexy. It is a dance for women to explore themselves and explore the body and inner world. A, the biggest advantage of practicing belly dancing is that the movements are completely designed for women, and they can exercise the waist, abdomen, chest, buttocks and arms best-and these are all integrated into the dance, so that you can make your body concave and convex in fun and entertainment. B. In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily. C, body regulation: regular practice of belly dancing can relax menstruation, promote blood circulation, massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging. D, in addition, exercise PC muscles. This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and women who have given birth to children to exercise more PC muscles! When dancing China's body-shaping belly dance, the coach reminded the students of the following precautions: First, as a dance form, we should try to get rid of shyness and shyness when dancing belly dance, even if the rhythm is not strong or there is a "swimming ring" hanging on our belly. Otherwise, because you can't let it go, your body will become stiff. Dancing, like doing broadcast gymnastics, will not only have no fitness effect, but also hurt your self-confidence. Secondly, belly dancing requires wearing loose and comfortable pants, barefoot or dancing socks. Before and after the course, you must follow the coach to do soothing exercises seriously to prevent muscle strain. You can only practice after eating for 30-60 minutes. It is not advisable to take a bath within 1 hour after exercise, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body. Thirdly, by promoting pelvic blood circulation, belly dancing has a certain effect on gynecological diseases such as irregular menstruation and dysmenorrhea, but women should adjust the amount and intensity of exercise according to their own physical condition during menstruation, and try to avoid shaking their hips during too intense exercise.