1, after getting up in the morning, drink a cup of warm water first and then eat a banana. This will not only help your stomach peristalsis, but also curb your excessive appetite. After eating bananas, I believe you must eat less than usual. Banana is a good and cheap fruit to lose weight, which is most useful for students with limited economic ability.
2, then walk to class, go out a few minutes in advance, and try not to take shortcuts to the classroom. For example, today your classroom is on the east side of the third floor. You can go up the stairs to the top floor from the west, and then turn west to the classroom on the third floor. When you go up the stairs, it's the same as usual. You don't have to speed up your steps deliberately. This method is simple and easy to stick to.
3. Lunch must be finished before 1. When eating, try to slow down. You can choose to chat with your friends while eating, you know? Chewing slowly is the invisible secret of losing weight, because it makes your stomach feel full more easily, thus avoiding overeating.
Don't sit or lie down immediately after dinner, you can find something to sit on. I was sunbathing on the balcony, calling my boyfriend, or sweeping the floor. After almost half an hour, you can choose lunch break or other things that you have to sit there, which is very beneficial to your waist and abdomen to lose weight, and the method is simple.
If you feel hungry before dinner, you can eat another banana or other fruit.
6. Try to eat dinner as early as possible, especially four hours before going to bed. You can't eat anything that is easy to get fat.
7. You can eat more at noon than at night, but don't overdo it. You can be eighty percent full. If you still feel hungry after dinner, drink a cup of hot milk, which is made of milk powder. Defatting is the best, a bag of milk powder can be drunk for a long time, and it is not expensive. It is very helpful for sleep and beauty.
8. Choose a free time every week to play badminton with friends, and remember to play with friends to enhance their feelings, instead of losing a few pounds after playing once. You must keep a good attitude to lose weight, and don't worry.
9. Refuse snacks such as fried food and potato chips. If there is really no way, we should also pay attention to the problem of eating while eating and use more exercise to offset it.
I didn't give you a specific recipe because I think everyone has their own likes and dislikes. The key depends on how they distribute food and whether they eat it or not. For example, when I lost weight, everyone said that eating fish would not make me fat, but I didn't like it. Later, I chose beef. Since then, I don't eat much pork, and I eat whatever I like. So I suggest you list your favorite food first. Then choose foods that are not easy to gain weight instead of fattening foods, find some foods with good weight loss effect, and choose some foods that you want to eat, so that the two parts add up to your diet. I think it's more independent. When you really want to eat a certain food, you don't have to force yourself to eat a long-established diet.
Under my leadership, all the people in our dormitory lost ten kilograms. I also found that this method of losing weight is simple and feasible, and it doesn't cost money. If you can do as I said above, you can lose at least two kilograms a week and you won't feel very tired. After two months, you not only developed this eating habit, but also reached your ideal weight. If you don't understand anything, you can ask me. I have my own photos to compare.