Common cardiovascular diseases include myocardial infarction, hypertension, heart disease and its myocardial infarction, chronic heart failure and so on. For middle-aged and elderly people, once cardiovascular disease occurs, it usually leads to stroke and other situations. If it is not treated immediately, it usually leads to death! It can be treated as soon as possible, and it is easy to leave complications such as disability. Therefore, it is best to prevent cardiovascular diseases in life in advance. So how can we prevent it? Let's take a look.
Can daily walking prevent cardiovascular diseases? It is suggested that everyone can reasonably follow the method of walking in life, especially middle-aged and elderly friends, which can play a practical role in preventing cardiovascular diseases. Does anyone think that walking can prevent cardiovascular diseases? Actually, it's true. There is a lot of scientific research on walking. Moderate walking in life can reasonably promote the physical and mental health of capillaries and reduce the incidence of cardiovascular diseases.
A foreign study shows that walking is not only helpful for cardiovascular diseases, but also the probability of cardiovascular diseases will be further reduced when the length and interval of walking increase.
Generally speaking, it is suggested that people's daily walking should be adjusted to 30 minutes. At the same time, it should be noted that walking about 5 times a week can usually reduce the incidence of cardiovascular diseases by about 19%.
Naturally, for some elderly people with poor health, walking may not be extravagant, and it is not necessary to walk for 30 minutes every day. Generally speaking, they can manage their own walking steps, which is about 5400 to 7000 steps a day. For people with chronic diseases such as hypertension, moderate walking can also improve various indexes of blood pressure and blood sugar, so we should persevere every day.
There are many advantages to persisting in walking, and there are also many advantages to persisting in walking for a long time in life. In addition to preventing cardiovascular diseases, moderate walking can also promote the body's blood circulation system, which in turn leads to the promotion of liver metabolism, reducing the accumulation of human fat in the liver and reducing the risk of mild fatty liver. In addition, walking every day can also help lower your blood sugar, and at the same time improve the metabolism of blood proteins in your body, which is also helpful to promote blood sugar metabolism. So I suggest that everyone can stick to it in life.
Walking can also promote people to lose weight and slim down. Due to some unhealthy lifestyles, people usually suffer from obesity. Many people get fat after middle-aged and old people get rich. Long-term obesity usually leads to the risk of some diseases. If diabetes and hypertension increase the risk of myocardial infarction and cerebral infarction, people are advised to walk moderately in life. In the whole walking process, it can consume body fat and ignite calories, which has the practical effect of losing weight.
Promote the physical and mental health of human bones and prevent osteoporosis. For some wage earners, they usually sit in the conference room for a long time, so they usually ignore physical exercise in their lives, which usually leads to the slowdown of basal metabolism and endocrine disorders.
When endocrine disorders occur, calcium chemicals in people's bodies cannot be replenished on time, which usually leads to problems related to human bones, and some adults are likely to suffer from osteoporosis. In order to better improve the physical and mental health of human bones, it is recommended that everyone take a moderate walk in life.
Walking is good, but there are some common problems. Everyone should pay attention to Uncle Liu, who is over 60 years old. He is not only overweight, but also suffers from diabetes and high blood pressure. So in order to strengthen his exercise better, he started walking under the strong recommendation of his friends. I have been walking for about half a year, and suddenly my back and legs hurt. Uncle Liu felt normal and didn't care much. Who knows that after a while, this kind of thing became more and more serious. The frightened uncle Liu hurried to the big hospital for a check-up. The result is a muscle strain. At the same time, the kneecap and meniscus were injured.
In fact, the doctor told everyone that although walking is a good thing, we should pay special attention to controlling the walking time and do what we can, so we don't have to go on a so-called rampage for better exercise effect, which usually does some harm to physical and mental health. Not only does it have no practical effect, but it will lead to physical and mental health damage, leading to small losses.