1: Massage the calf alternately from ankle to knee with both hands, and repeat this action 30 times for each leg.

2:

Press the concave part below the knee with your fingertips 1 min.

Thigh:

1: Massage both hands alternately inside and outside, and repeat this action for 30 times from ankle to thigh root and left and right legs.

2. Squeeze thigh fat with your hands like towels, and repeat this action with your left and right legs. Shanghai punishes Gao He's aunt for providing coffee 0 times.

3: Beat the thigh fat alternately with both hands, and repeat this action for 30 times on each leg.