"soybean milk"

[Ingredients] 70g soybean, water 1200ml.

[Method] 1. Soak soybeans for 6- 16 hours for later use;

2. Put the soaked soybeans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.

【 Efficacy 】 Nourish yin and moisten dryness, broaden and neutralize spleen, and benefit underwater qi.

"Five beans soybean milk"

[Ingredients] Soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.

[Method] 1. Soak five kinds of beans for 6- 16 hours;

2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.

【 Efficacy 】 Reduce blood lipid and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

"Five beans and red dates soybean milk"

[Ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc, and appropriate amount of water.

[Method] 1. Soak soybeans, black beans, green peas and peanuts together for 6- 16 hours;

2. Wash and remove the red dates;

3. Put the red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup according to the regulations, and turn on the power for more than ten minutes, and the five beans and red dates soymilk will be ready.

【 Efficacy 】 Reduce blood fat, blood sugar, blood pressure, tonify deficiency and benefit qi, strengthen spleen and regulate stomach.

Lycium barbarum soybean milk

[Ingredients] 60g soybean, 0/0g medlar/kloc, and 0/200ml clear water/kloc.

[Method] 1. Soak soybeans for 6- 16 hours for later use;

2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

【 Efficacy 】 Nourish liver and kidney, benefit eyesight and enhance immunity.

"red dates and medlar soybean milk"

[Ingredients] Soybean 45g, jujube 15g, medlar 10g, water 1200ml.

[Method] 1. Soak soybeans for 6- 16 hours;

2. Wash the red dates and remove the core, and wash the medlar for later use;

3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

[Efficacy] Tonifying deficiency and benefiting qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.

"red dates and lotus seed meat"

[Ingredients] Jujube 15g (without core), lotus seed meat 15g, 50g soybean, 50g sugar and appropriate amount of water.

[Method] 1. Soak soybeans for 6- 16 hours;

2. Soak the lotus seed meat until it becomes soft;

3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

【 Efficacy 】 Nourish yin and qi, nourish blood and soothe the nerves, nourish the spleen and stomach, and clear away heat and toxic materials.

Peanut soybean milk

[Ingredients] Peanut 30g, soybean 40g, water 1200ml.

[Method] 1. Soak soybeans and peanuts for 6- 16 hours for later use;

2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.

【 Efficacy 】 It can replenish blood and qi, nourish yin and moisten lung, and is suitable for the health care of people who are physically weak and emaciated, who have recovered from a serious illness.

Black bean sesame sauce

【 Ingredients 】 50g of black beans, 0g of peanuts15g, 5g of black sesame-5 5- 10/0g, and appropriate amount of water.

[Method] 1. Soak soybeans and peanuts for 6- 16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.

【 Efficacy 】 Hair blackening and beauty nourishing, relieving exterior syndrome and clearing heat, and nourishing the body.

"lily lotus seed pulp"

[Ingredients] Lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and water.

[Method] 1. Soak lily in boiling water until soft, and lotus seed meat in boiling water until soft;

2. Wash tremella, soak it in warm water and pick it into small flowers;

3. Soak mung beans for 6- 16 hours;

4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.

【 Efficacy 】 Clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.

Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.

Eliminating summer heat and reducing fire

"green soybean milk"

[Ingredients] 80 grams of mung beans, 50 grams of sugar, and appropriate amount of water.

[Method] 1. Wash mung beans and soak for 6- 16 hours.

2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

【 Efficacy 】 Clearing away heat and relieving summer-heat, promoting diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.

【 Precautions 】 Those who are warming up should not drink it to avoid losing the warming-up effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

"two summer beans"

[Ingredients] 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar and appropriate amount of water.

[Method] 1. Soak soybeans and mung beans for 6- 16 hours.

2. Put the soaked beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

【 Efficacy 】 Relieve summer heat and quench thirst, clear away heat and reduce fire.

"Two Beans of Honey Syrup"

[Ingredients] 20 grams of red beans, 80 grams of mung beans, 50 grams of honey, and appropriate amount of water.

[Method] 1. Soak red beans and mung beans for 6- 16 hours.

2. Put the soaked red beans and mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, cook the soymilk after ten minutes, cool it slightly, and add honey.

3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

【 Efficacy 】 Clearing away heat and promoting diuresis, invigorating spleen and moistening lung, and clearing away heat and toxic materials.

Note: bean dregs mixed with sugar in the net cover make bean paste, which is very delicious.

"Three plus one" healthy soybean milk

[Ingredients] 40 grams of mung beans, 20 grams of soybeans, mung beans 15 grams, appropriate amount of water and appropriate amount of sugar.

[Method] 1, three kinds of beans were soaked for 6- 16 hours.

2. Put the soaked three beans into the net cover of the LB soymilk machine, add water and sugar into the cup according to the regulations, start the machine, and cook the soymilk ten minutes later.

[Efficacy] Clearing away heat and relieving summer heat.

"red dates and mung bean soybean milk"

【 Ingredients 】 Jujube 15g (core removed), mung bean 20g, soybean 40g, sugar 50g, and clear water.

[Method] 1. Soak mung beans and soybeans for 6- 16 hours;

2. Wash the red dates, put them together with mung beans and soybeans into the net cover of LB soymilk machine, add clean water into the cup, turn on the machine for more than ten minutes, and the soymilk will be cooked;

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

【 Efficacy 】 Invigorate qi and refresh the mind, relieve summer heat and cool blood.

"honey soybean milk"

[Ingredients] 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.

[Method] 1. Soak soybeans and mung beans for 6- 16 hours.

2. Put the soaked soybeans and mung beans into the net cover of the LB soymilk machine, put enough water in the cup, start the machine, cook the soymilk for ten minutes, cool it slightly, and add honey.

【 Efficacy 】 Moisten five internal organs, beautify and moisten intestines, replenish qi and blood, relieve summer heat and quench thirst.

Jiannao yizhiban

"yizhi soybean milk"

[Ingredients] Soybean 55g, walnut kernel 10g, black sesame 5g, and proper amount of water.

[Method] 1. Soak soybeans for 6- 16 hours.

2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.

[Efficacy] Intellectualization and brain strengthening.

"Walnut almond dew"

[Ingredients] 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and the right amount of water.

[Method] 1. Put almonds and walnuts into the net cover of LB soymilk machine, and add water into the cup according to the regulations.

2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.

[Efficacy] Beauty and intelligence.

Peanut milk

[Ingredients] 60 grams of peanuts and appropriate amount of water.

[Method] 1. Soak peanuts for 6- 12 hours.

2. Put the soaked peanuts into the net cover of the soymilk machine, put the water into the cup, start the machine, and the soymilk will be ready in ten minutes.

【 Efficacy 】 It has the functions of strengthening brain, strengthening body and improving intelligence.

Summer cold drink

Banana milk shake

Ingredients: banana100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.

Method: Peel bananas, wash them, cut them into pieces, and put them in a net cover (soybean milk net or rice paste net). Add 1 l fresh milk (1000 ml) into the cup, install the rice paste machine, start the "crush" button several times, and then add the ice cream.

Note: the effect will be better after freezing in the refrigerator.

Features: smooth and refreshing, sweet but not greasy; Rich in nutrients and vitamins.

[Strawberry milkshake]

Ingredients: strawberry100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.

Methods: Wash and cut strawberries into pieces and put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) fresh milk into a cup, install a rice paste machine, start the "smash" button several times, and then add ice cream.

Note: the effect will be better after freezing in the refrigerator.

Features: ruddy color, cool taste, summer consumption, can relieve summer heat and moisten the lungs.

[orange and apple drinks]

Ingredients: 50g orange, 0/00g apple/kloc; Fresh milk 1 l (1000 ml) and some honey;

Methods: Wash oranges and apples, cut them into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter of fresh milk (1 000 ml) and some honey into the cup, put them into the rice paste machine, and start the "smash" button several times.

Note: the effect will be better after freezing in the refrigerator.

Features: sweet and sour, soft and smooth.

"Peach fresh egg liquid"

Materials: milk 1 l (1000 ml), 2 eggs, 2 fresh or canned peaches; Appropriate amount of peach ice cream.

Methods: Break up the eggs, wash them fresh, or cut the canned peaches into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) milk into the cup, install the rice paste machine and start the "smash" button several times, then add ice cream to drink.

Note: In the same way, you can mix it with your favorite fresh fruit and ice cream to make a delicious drink.

Features: rich in nutrition, most suitable for breakfast.

[Summer Yogurt]

Ingredients: 50 grams of mung beans and 50 grams of bananas; Yogurt 1 l (1000 ml) with appropriate amount of sugar.

Methods: Soak mung beans for (6- 16) hours, cut the soaked mung beans and bananas into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) yogurt into a cup, install a rice paste machine, start the "crushing" button several times, and then add sugar.

Note: the effect will be better after freezing in the refrigerator.

Features: rich in nutrition, good in taste, can quench thirst and relieve summer heat, and is the best drink in summer.

Nutritional dietary fiber

[small tofu]

Ingredients: bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc.

Practice: use oil and chopped green onion, add bean dregs and stir-fry twice, beat in eggs, continue to stir-fry for three to five minutes, and add seasonings such as salt and monosodium glutamate.

Function: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.

[Tofu balls]

Ingredients: bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.

Practice: Chop lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs and cook them in a pot.

Function: rich and comprehensive nutrition, suitable for tonifying deficiency.

[Dried bean curd]

Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.

Practice: 1, put the bean dregs into a basin, beat the eggs, add salt and chopped green onion and stir well.

2. Pour some cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs and spread them for four or five minutes before eating.

Features: Dried bean curd is yellow, full of fragrance and rich in protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.

[Five Beans Steamed Bread]

Material: okara 100g, 40g corn flour, a little water.

Practice: Put five pea residues into the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes.

Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Middle-aged and elderly people often eat it, which is of great benefit to health care.

(bean sprouts)

Ingredients: bean dregs, Chinese cabbage or spinach, a little soybean milk.

Practice: Boil the remaining bean dregs, preferably some soybean milk, in a pot for later use.

Stir-fry cabbage or spinach in water, remove and chop. Chopped Chinese cabbage or spinach and bean dregs are cooked together in a pot. Add some salt and monosodium glutamate and you can cook.

This dish is called tofu brain in my hometown. If it is served with tiger dishes and steamed bread, it is called a fragrance. You might as well have a try

(bean dregs cake)

Ingredients: glutinous rice noodles 120g, kidney beans 50g, bean stuffing 150g.

Practice: Cook kidney beans and mash them. Mix glutinous rice flour with water, spread half on a steamer, spread bean stuffing on it, spread the other half on the bean stuffing, sprinkle broken bean dregs on the top layer, and steam.

Nutritional rice paste formula

Raw materials of peanut butter: 60 grams of rice, 30 grams of peanuts and 5 slices of ginger. Methods: 1. Clean the rice and peanuts, put them in a soybean milk bucket with ginger, and add water to the cup between the top and the waterline. 2. Put the machine head (without any net) directly on the cup body, turn on the power supply, press the "Select" button, and then press the "Switch" button, and it will be automatic in ten minutes.

Make peanut butter.

Efficacy: Peanut and rice are made into paste to expand their nutrition, which can prevent arteriosclerosis, hypertension and coronary heart disease. This paste, if eaten regularly, plays an important role in improving memory.

Ingredients of sweet potato rice paste: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger. Methods: 1. Clean the sweet potato, cut it into granules, put it into a soybean milk bucket with the cleaned rice, oats and ginger, and add water between the top of the bucket and the drain line. 2. Put the machine head (without any net) directly on the cup body, turn on the power supply, press the "Select" button, and then press the "Switch" button. After ten minutes, the sweet potato rice paste will be automatically made.

Efficacy: Sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, keep blood vessel elasticity and have low calories. It is an ideal diet food, and it can show its unique effect by making it into paste with oats, rice and ginger slices. Millet peanut paste Ingredients: 60g millet, 30g peanut and 5 slices ginger. Methods: 1. After cleaning the millet and peanuts, put them into a soybean milk bucket with ginger, and add water to the bucket between the top and the drain line. 2. Put the machine head (without any net) directly on the cup body, turn on the power supply, press the "Select" button, and then press the "Switch" button to automatically make sesame rice paste in ten minutes.

Efficacy: Intelligent, Brain-nourishing and Fitness Sesame Rice Paste Ingredients: 60g of rice, 30g of sesame and 5 slices of ginger. Methods: 1. After cleaning rice and sesame seeds, put them together with ginger slices into a soybean milk bucket, and add water to the bucket between the top and the water level line. 2. Put the machine head (without any net) directly on the cup body, turn on the power supply, press the "Select" button, and then press the "Switch" button to automatically make sesame rice paste in ten minutes.

Efficacy: Sesame is rich in vitamins A and E, as well as important trace elements such as iron and calcium. It has antioxidant effect, can protect liver and heart, protect hair and restore skin vitality. This rice paste is most suitable for pregnant women, which can not only eliminate constipation, but also make baby's hair shiny and skin smooth. It is a must-eat millet sesame paste during pregnancy. Ingredients: 60g millet, 30g sesame and ginger. Method:

1. Clean the millet and sesame seeds, put them into a soybean milk bucket filled with ginger slices, and add water to the bucket between the upper and lower water lines. 2. Put the machine head (without any net) directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and you can automatically make millet sesame paste in ten minutes.

Efficacy: moistening lung, blackening hair, caring skin, improving intelligence and strengthening brain. Millet walnut rice paste Ingredients: 70g millet, 30g walnut and 5 slices ginger. Methods: 1. After cleaning millet and walnut, put them together with ginger into a soybean milk bucket, and add water to the bucket until the water level is between the water level and the water level. 2. Put the machine head (without any net) directly on the cup body, turn on the power supply, press the "Select" button, and then press the "Switch" button, and the millet walnut rice paste can be automatically made in ten minutes.

Efficacy: nourishing blood and benefiting qi, strengthening body and strengthening brain.

Method 1 of black sesame paste: 1 cup of rice, 2/3 cups of black sesame, and appropriate amount of sugar. Method: Wash the fried black sesame seeds and rice and put them in a paste net cover. Efficacy: improving eyesight, tonifying middle energizer, nourishing lung qi of five internal organs, expelling wind and warming qi. Rich in vitamins and saturated fatty acids, promoting children's all-round development: 1 cup of glutinous rice, 2/3 cups of black sesame candy. Method: Wash black sesame seeds and rice and put them in a paste net cover. Features: Sesame is sweet and flat, and has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Ingredients of black rice sesame paste: 1 cup of rice, 1 cup of black rice sesame, 1 liter of water (1000 ml), and appropriate amount of sugar. Method: fry black sesame seeds for later use; Wash the black rice, and put the fried sesame seeds and rice into a paste net cover. Efficacy: strengthen the body, strengthen the brain and increase wisdom. Black cheese xx porridge ingredients: rice 1 cup, walnut kernel, almond, peanut kernel, cooked black sesame 1/4 cups. Efficacy: Good for skin and hair. Eat more red and black health cream in autumn. Ingredients: 3/5 cups of fragrant rice, 0/5 cups of black rice/kloc-0, and 65438+ of black sesame.

Ingredients of black beans and sesame honey: rice 1 cup, black beans and black sesame 1/3 cups each, and a little honey. Production method: soak black beans (6‐ 16 hours, stir-fry sesame and rice, clean and put them into the paste king net cover; Add a certain amount of water to the cup, and after cooling, add honey to drink. Efficacy: strengthen the body and brain, and issue additional Yizhi Wujin health stickers. Ingredients: 1 cup of black rice, half a cup of rice and half a cup of black sesame (fried) put into the paste net cover. Efficacy: relaxing bowels, nourishing lung, improving immunity, moistening skin, caring hair and skin, and resisting aging. Suitable for people: middle-aged and elderly black sesame corn paste materials: corn 1 cup, half a cup of black sesame and half a cup of black beans. Sub-health nutritional dietary materials: rice 1 cup, walnut 1/3 cup, jujube (pitted) 1/3 cup, sesame 65438. Regular consumption of whitening and anti-wrinkle cream can promote gastrointestinal function and delay aging. Materials: rice 1 cup, walnut 1/2 cup, jujube 1/2 cup (without core). Efficacy: Yiqi Huoxue, whitening and anti-wrinkle. Can be used for preventing body, treating premature senility and improving blood circulation. Nutritional dietary materials for students: rice 1 cup, walnut 6544. Prevent anemia, replenish brain, eliminate brain fatigue, enhance memory, activate brain cells and maintain vitality. Peanut paste material: 1 cup of rice, 2/3 cups of peanuts. Method: stir-fry peanuts for later use; Wash the fried peanuts and rice and put them in a paste net cover. The effects are: benefiting qi and tonifying kidney, preventing and adjuvant treating atherosclerosis, cardiovascular and cerebrovascular diseases, and reducing blood fat. 1 cup Pingchuan Zhike Ointment, half a cup of peanuts (fried) and 5 kumquat (enucleated) Efficacy: enhancing myocardial contractility, relieving cough, stopping vomiting, anti-ulcer, protecting liver and gallbladder, regulating central nervous system to moisten throat and improving voice. Suitable for the crowd: children's leisure and healthy fragrant rice paste 3/5 cups, 35438+.

Efficacy: invigorating qi and kidney, reducing blood lipid, preventing and adjuvant treating coronary atherosclerosis and cardiovascular and cerebrovascular diseases. Suitable for people: middle-aged and elderly peanut sesame paste method 1: 1 cup of rice, 1/2 cups of sesame and peanuts respectively. Method: fry sesame seeds and peanuts for later use; Wash the fried peanuts, sesame seeds and rice and put them in a paste net cover. Efficacy: moistening five internal organs, nourishing lung qi and reducing blood fat. Method 2: glutinous rice 1 cup, peanut kernel 1/2 cup, sesame 1/2 cup, and light milk. Method: First, clean sesame seeds, drain water, stir-fry, stir-fry peanuts, and remove clothes. Wash the rice, soak it, mix it with sesame seeds and peanuts, put it into the rice paste king, and finally add water, weak milk and sugar, and a little peanut butter to improve the taste. Features: Peanut contains amino acids and lecithin. Elements such as cellulose have significant effects on hypertension and anemia. Ingredients: rice 1 cup, peanut and lotus seeds 1/2 cups each. Method: Stir-fry peanuts, soak lotus seeds in boiling water until soft, wash fried peanuts, soaked lotus seeds and rice, and put them in a paste net cover. Efficacy: invigorating qi and kidney, reducing blood fat, strengthening spleen and stomach, and stopping diarrhea. Peanuts and almonds milk peanuts 1/2 cups, almonds 1/2 cups soaked together, millet 1/3 cups, almond paste method 1: rice 1 cup, almonds 2/3 cups. Methods: almond and rice were washed and put into paste net; Adding a certain amount of water to the cup has the effects of treating cough, clearing away lung heat, moistening sound, benefiting qi and moistening heart and lungs. Practice 2: 1/3 cups of sweet almonds, a little bitter almonds, soaked in water and peeled. 2/3 cup of rice, soaked in clear water until soft, add clear water and appropriate amount of rock sugar and put it into the rice paste king. Features: fragrant and sweet. Sweet and flat in nature, entering the spleen and lung meridians. Sweet almonds are sweet and spicy. Bitter almond tastes bitter and warm. Method 1: 1 cup of rice, 1/2 cups of almonds and melon seeds. Efficacy: Cure cough, clear lung heat, moisten voice and benefit qi, moisten heart and lungs. It contains vitamin B2 and protein, which can improve teenagers' memory and promote the development of brain cells. Nourishing the stomach is cool, and women had better not eat it on those special days! ! ! Ingredients: rice 1 2 cup, coix seed1cup, peanut12 cup (fried). Coix seed has the functions of strengthening the spleen and stomach, clearing away heat and promoting diuresis, which is particularly easy to digest and absorb, suitable for people with weak spleen and stomach, and also a good beauty product.

Practice: Put the raw materials into the paste Wang Mi mesh cover, and add 1000ml water barley paste into the cup. Practice 1: 1 cup of rice and 2/3 cups of barley. Methods: Wash Coicis Semen and rice, and put them into a paste net cover. Efficacy: invigorating spleen and stomach, nourishing lung and clearing heat, expelling wind and removing dampness, and benefiting stomach. Practice 2: coix seed 1 cup, appropriate amount of sugar. Methods: Wash Coix lachryma-jobi seeds, soak them for about 1‐2 hours, and add water. Features: Rice paste made of Coix seed can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for patients during or after illness. Coix seed and red bean porridge: 1 cup of Coix seed and half cup of red bean. Red beans should be soaked in coix seed in advance to whiten and beautify. Red beans also have a cosmetic effect: 1 cup of coix seed and half a cup of mung bean. Soaking mung beans in advance has a good effect of clearing fire. Coix seed yam porridge: raw materials: Coix seed 3/5 cup, yam 2/5, red dates, glutinous rice 1 cup. Practice: Wash glutinous rice and red dates, remove the core of red dates and cook with all materials. Coicis Semen, diuretic, heat clearing, spleen strengthening, antidiarrheal, diuretic, anticancer, heat clearing, whitening and treating verruca plana; Chinese yam, sweet in taste, slightly warm in nature, benefiting qi and strengthening spleen, lowering blood sugar, enhancing immunity, consolidating kidney and replenishing essence; Jujube, also known as jujube, is sweet in taste, warm in nature, nourishing the spleen and stomach, benefiting qi and promoting fluid production. Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and has the effects of tonifying middle warmer, benefiting qi, tonifying lung qi, nourishing stomach and promoting fluid production. Can be used for treating thirst, polyuria, spontaneous sweating and diarrhea. . Chrysanthemum tremella glutinous rice porridge: raw materials: glutinous rice 1 cup, chrysanthemum 1/4 cup, two tremella. Practice: Wash chrysanthemum and glutinous rice, cook with all the above raw materials, and take it twice a day. Chrysanthemum, cool, sweet and slightly bitter; Tremella fuciformis, nourishing yin and moistening lung, nourishing qi and blood, nourishing brain and refreshing, moistening skin, pleasing face, enhancing metabolism, promoting blood circulation, improving organ function, making subcutaneous tissue plump and skin smooth, has a good cosmetic effect. Almond milk sesame paste: raw materials: 2/3 cups of almonds, 2/3 cups of glutinous rice, 3 cups of white sesame 1/3 cups of walnuts 1/5 cups, skim milk. Practice: Wash the glutinous rice, cook it with all the above raw materials, and take it once a day. Almond, bitter in taste, slightly warm, with little toxicity, can reduce qi, relieve cough and asthma, moisten intestines and relieve constipation, and be deficient in blood and body fluid; Walnut, "smoothing meridians, moistening blood, blackening hair and beard, and keeping skin smooth and smooth", said in Compendium of Materia Medica: Walnut has "blackening hair, consolidating essence, treating dryness and regulating blood"; Sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lungs, and relieve lung yin deficiency.

Dry cough, dry skin and constipation caused by gastrointestinal yin deficiency, and galactorrhea caused by postpartum yin deficiency and blood deficiency. Pine nut paste method 1: 1 cup of rice, 2/3 cups of pine nuts. Method: Wash pine nuts and rice and put them in a paste net cover. Efficacy: moisten the heart and lungs and regulate the large intestine. Practice 2: 2/3 cups of pine nuts, 2/3 cups of black sesame seeds, and appropriate amount of honey. Method: Stir-fry black sesame seeds and pine nuts, add appropriate amount of honey and water and put them into the rice paste king. Features: It is suitable for constipation patients caused by various reasons. Walnut paste method 1: 1 cup of rice, 1/2 cups of walnuts. Methods: Wash the walnut kernel and rice and put them in a paste net cover. Efficacy: benefiting qi and nourishing blood, moistening dryness and resolving phlegm, warming lung and moistening intestine, relieving swelling and detoxifying, strengthening brain and improving intelligence. Promote baby's brain development. Practice 2: glutinous rice 1 cup, walnut 1/2 cup. Method: Stir-fry walnuts. Wash the rice, soak it, put it in with walnuts, and add water. Features: It has the effects of dredging meridians, moistening blood vessels and blackening hair. Regular use can make the skin smooth and delicate. After adding rice to make walnut paste, it not only removes the bitterness of walnut itself, but also is not easy to get angry after eating. Long-term administration has the effects of strengthening the body resistance, tonifying kidney, astringing lung, relieving asthma and relieving cough. Practice 3: 2/3 cups of walnut kernel and 2/3 cups of japonica rice. Efficacy: Eating walnut porridge regularly can not only help beauty beauty, but also prolong life. Ingredients: 1/2 cups of rice, 1/4 cups of peanuts, walnuts and almonds. Efficacy: Soybean, walnut and almond paste have the functions of improving intelligence, strengthening brain, developing brain and enhancing memory. Ingredients: 1 cup of rice, washed, ingredients: 65438 cups of soybeans, walnuts and almonds. Efficacy: 1/4 cups of glutinous rice, coix seed, walnut and sesame. Whole wheat jujube porridge has a good effect of blackening hair and delaying aging. Raw materials: barley, buckwheat, oats, wheat and japonica rice, each 1/3 cups. Several auxiliary materials: white sugar or salt. Proper practice: wash barley, buckwheat, oats, wheat and jujube and put them in a paste net cover. Jujube gouqi porridge

Ingredients: 1 cup of rice, 2/3 cups of jujube and wolfberry fruit, 1 liter of water (1000 ml) and proper amount of sugar. Methods: Wash the enucleated jujube, medlar and rice, and put them into a paste net cover. Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases. Jujube rock sugar tremella porridge ingredients: 2/3 cups of rice, red dates, tremella, and 2/3 cups of rock sugar. Practice: red dates are pitted, tremella is washed and soaked in warm water, and picked into small flowers; Put the washed rice into a paste net cover; Efficacy: nourishing yin and moistening lung, nourishing stomach and promoting fluid production, benefiting qi and promoting blood circulation, strengthening body and strengthening brain. Longan jujube fragrant rice paste ingredients: fragrant rice 1 cup, longan meat 1/2 cup, jujube 1/2 cup longan jujube black rice paste ingredients: black rice 1 cup, longan meat 1/2 cups hawthorn lily tremella soup. Hawthorn 1/3 cups: nourishing yin and moistening lung, benefiting stomach and promoting fluid production, increasing diet, helping digestion, reducing blood fat and caring skin. Applicable: cough due to lung heat, dry lung cough, blood in sputum, chronic cough, hypertension and arteriosclerosis. Ingredients: rice 1 cup, red beans 2/3 cups, hawthorn 65438. Can cure dry cough in autumn and winter, and can be used as a nourishing product for the weak. Tremella whitening soup ingredients: appropriate amount of tremella, medlar, jujube, lily each 1/3 cups, honey (or rock sugar) efficacy: whitening and moisturizing, but also play the role of massage milk. Milk tremella corn soup ingredients: 1 cup of corn kernels, 1 bag of fresh milk, 5‐6 tremella: put the above ingredients into the paste king net cover. Efficacy: Tremella produces fluid and moistens the lungs. Corn coarse grains are nutritious and rich in vitamin B. Tremella jujube soup: ingredients: appropriate amount of tremella jujube 1/2 cups of black fungus jujube soup: ingredients: appropriate amount of black fungus jujube 1/2 cups.

Efficacy: enriching blood and removing spots. It can remove the garbage in human intestine and blood, purify blood vessels, and has a good health care effect on people with hypertension and hyperlipidemia. Auricularia auricula can nourish yin and replenish blood. Adding red dates is a good drink in autumn. 1 cup of chestnut porridge 2/3 cups of chestnuts: chestnuts nourish the stomach and strengthen the spleen, tonify the kidney and strengthen tendons, promote blood circulation and stop bleeding, especially suitable for low back and leg pain and joint pain in the elderly. Radish rice noodle porridge ingredients: rice 1 cup, walnut kernel, carrot diced ***2/3 cups, milk 1 liter. Methods: Carrots were washed and sliced for later use. Wash the washed diced carrots, walnuts and rice, put them in a paste net cover and add milk. Efficacy: intelligence, brain, kidney and essence, bones and muscles. Ingredients of lily paste: 1 cup of rice, 1/2 cups of lily. Efficacy: Supplementing the Qi of China and Thailand, warming the lungs and relieving cough, calming the nerves and nourishing the five internal organs. Sorghum rice soup ingredients: japonica rice 1 cup, glutinous rice 2/3 cups, sorghum 1/3 cups, delicious, conducive to invigorating qi and promoting blood circulation. Ingredients of tremella sorghum soup: sorghum 1 cup, tremella 1/3 cup, longan 1/3 cup, jujube 1/3 cup. Efficacy: Moisturize lung and skin, which can be eaten in winter and Leng Xia fever. Sesame chestnut soup ingredients: sesame 1/2 cups, chestnut 1/2 cups. Efficacy: tonify five internal organs, strengthen liver and kidney, and blacken hair. Ingredients of brain-nourishing chestnut porridge: japonica rice 1 cup, chestnut 1/2 cup, pine nuts and walnuts 1/4 cup. Efficacy: tonify kidney and tendons, strengthen spleen and brain. Insomnia, neurasthenia, backache, weakness of legs and feet, and diarrhea due to kidney deficiency all have good effects. Chestnut and peanut paste material: 1 cup of rice, 1/2 cups of chestnut and peanut. Efficacy: Rich in vitamin C, protein, starch and various trace elements, it can improve the development of teenagers and promote the development of bones. Ingredients of corn slimming cream: 1 cup of rice, 2/3 cups of fresh corn kernels, 1/3 cups of mung beans. Efficacy: diuretic, eliminating edema.

Oat Sydney glutinous rice paste ingredients: Sydney 1, 5 red dates, a little medlar, oat 1/2 cups, glutinous rice 1/3 cups. Practice: wash Sydney, peel and core, slice; Wash red dates and medlar; Wash glutinous rice and oats, put them in a paste net cover, dry the grains and add honey. Efficacy: Pear is flat and dry. Coupled with other raw materials, it has a good moisturizing effect on the stomach and skin. This porridge is very suitable for autumn consumption. Banana porridge: raw materials: banana 1, skim milk, cereal 1 cup, raisin 1/3 cups. Banana, rich in carbohydrates, minerals, vitamins C and A, low-fat hawthorn porridge raw materials: 5 fresh hawthorn, glutinous rice 1 cup, Tang Hong method: wash the hawthorn, remove the core, marinate in Tang Hong for 30 minutes (if there is enough time, add a little water in Tanghong to boil, slowly marinate the hawthorn) and put the glutinous rice into a paste. Efficacy: Hawthorn is warm and red. Benefits: It contains trace elements such as iron, zinc and manganese, which enhances the baby's resistance and promotes gastrointestinal function and metabolism.