How to do violent weight loss exercise? In life, many people choose strenuous exercise to lose weight in order to lose weight better, and strenuous exercise needs to consume more body fat, so as to lose weight quickly. So how to do strenuous weight loss exercise?
How to do strenuous weight loss exercise 1 strenuous exercise is easy to stimulate appetite.
Exercise to lose weight, we must first avoid strenuous exercise, which is ineffective and useless for losing weight, such as lifting barbells. Because of the short exercise time and large amount of exercise, the consumption of the human body has surged. Sugar and water account for a large proportion in this consumption, which easily leads to hunger and thirst, and will involuntarily increase food intake.
This kind of exercise is not easy to stick to. When the heart rate of exercise exceeds a certain number of times, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective.
Aerobic exercise is to lose weight.
Many people like high-intensity, high-intensity and short-time sports, which are generally anaerobic, such as 100m and 200m sprints, high jumps, weightlifting, horizontal bars and parallel bars.
The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments, which can strengthen muscles and bones. Although they can enhance people's muscles and explosive power, but because they can't effectively stimulate heart and lung function, the fitness effect is not as good as aerobic exercise, so they can't lose weight healthily.
Crazy 8 ways to lose weight
1, breakfast iron: carbohydrate+protein.
She pays great attention to a balanced diet. As long as she eats healthily and moderately, she can keep slim and not starve. Breakfast is the most important meal in a day, so her principle is to take the same amount of carbohydrates and protein to make up the energy needed for a day.
2. Bubble hydrolysis greed
He said he would take a bottle of soda with him in his bag to satisfy his appetite between meals or when he was hungry. Soda contains carbon dioxide, which will swell after being drunk in his stomach.
In turn, it produces a feeling of fullness, which helps to reduce appetite. Carbonic acid in bubble water can stimulate gastric mucosa and promote digestion and defecation. However, I would like to remind you that drinking sparkling water without spices can avoid losing weight, but you also drink a lot of calories!
3, get up for 5 minutes abdominal core exercise
Keep the habit of going to bed early and getting up early. The first thing you wake up every day is to do abdominal core exercise for 5 minutes in bed, which will not be too exciting and help to refresh yourself.
But in fact, when you just get up, the real purpose is to remind yourself to remember to exercise your core muscles every day. After a long time, your body has adapted to such exercise habits, and your fat burning effect can be improved!
4. Jog outdoors for at least 30 minutes every day.
No matter how hard the work is, Constance Wu will jog in the park near his home for at least 30 minutes every day. He can not only exercise his whole body muscles at the moment;
After stopping exercise, you can continue to burn fat for more than 5 hours, and jogging is one of the decompression pipes. When you feel physically and mentally exhausted, you will feel alive again!
5. Massage the calf muscles with finger pressure when taking a bath.
Although she has developed the habit of jogging for a long time, Constance Wu's figure is slim and her legs are not particularly strong. Her secret is to apply body lotion to her thighs when taking a bath every day;
Pressing the inner and outer muscles of the calf and thigh back and forth with fingertips not only helps to relieve muscle tension, but also accelerates blood circulation in the lower body and promotes metabolism.
6. Apply fruit acid essence before going to bed.
Wheat's healthy and translucent skin color is very impressive. Her caramel muscle maintenance is to apply a layer of fruit acid essence to her face before going to bed. Fruit acid can remove the old horniness on the skin surface;
At the same time, the moisturizing effect is also very significant. It can repair and moisturize the skin at night. No wonder Constance Wu's caramel muscles are shining with golden luster!
7. Deep makeup removal twice a day
Because filming at work requires a lot of makeup, I will go home twice a day to remove makeup deeply. First of all, I will use a cotton pad to get a proper amount of cleansing oil and take off the makeup on my face.
Rinse with clear water, and then use facial cleanser with makeup removal effect to clean the dirt left on the face together with cleansing oil. Finally, use a cotton pad to dip clean water to strengthen the cleaning of fine residual makeup around the eyes. Constance Wu's good skin starts with makeup removal!
8, hair mask with hot towel hair care
I like dyeing very much, but I used to think that my hair was good enough, so I always neglected the care of my hair. It was not until she began to appear short-tempered or even broken that she began to realize that her hair was so badly damaged!
Now, in addition to using conditioner every day, she will regularly apply a hair mask every 2~3 days, and then wrap it with a hot towel, so that the essence can penetrate into the hair faster, enhance the hair care effect, and restore the smooth and soft luster of Constance Wu's hair!
What is the fastest and most effective way to lose weight?
1, squatting while watching TV
When watching TV, don't just sit on the sofa and exercise your thighs, while watching TV, practice squats, squat slowly like sitting back in a chair, rest for 20-30 seconds 10 second, or squat up and down 15 times in a row, * * * three or four groups, which is almost the same as watching a program!
2. Wash the dishes in a hurry after dinner
Don't sit in front of the TV and be lazy as soon as you finish eating. Wash dishes standing 15 minutes. By the way, practice standing and lifting your legs. After standing, gently lift your right foot, shrink your hips hard, and lift your right thigh backwards. During this process, your knees can't touch the ground slightly, and your thigh muscles can't relax.
Even if you return to the starting position after lifting your legs, your legs will be 15, and you will do one group in turn, 4 groups a day, and rest for half a minute to one minute as appropriate.
3. Hang clothes and practice pectoralis major.
When drying clothes, hold the clothes rod with both hands, put your forearms together, concentrate your pectoralis major and raise your arms to dry clothes. Keep pushing hard during the process, and don't relax your elbows. Although it is very sour, it can avoid sagging breasts!
4, mopping the floor and turning the waist is super thin.
Hold the mop with the left hand below and the mop with the right hand above, with your feet in a lunge (left foot in front and right foot behind), slightly facing the right front, rotate to the left by waist strength, push out the mop at the same time, and then rotate to the right to retract it, and vice versa.
Adjust the speed of mopping the floor according to your physical condition, and the rotation angle does not need to be too large to avoid strain.
5, anytime, anywhere to reduce the abdomen
When doing any action, be sure to remember to tuck in your abdomen and keep your muscles in an output state. Remember to cooperate with the breathing method of exhaling when exerting force and inhaling when withdrawing action. It is meaningful to do at least 15 for each action.
How to do strenuous weight loss exercise 2 How to lose weight?
Trying to lose weight is actually very harmful to your health, but some exercise methods can help you lose weight. If you want to lose weight within a certain period of time, you can use the following methods.
1, stretching
Stand with your feet equally divided, raise your hands high, and then bend down slowly until your palms are flat on the ground.
Step 2 stab
Hands on the ground, one leg stretched back into a lunge; Then hold your hips, straighten your torso and do five lunges (don't change your legs-do the same thing with the other leg for five times).
Step 3 push-ups
After lunge, extend your front legs backward, change your push-up posture and do five push-ups.
4. Hip and shoulder posture
After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and straighten your arms for one minute.
5. Raise and lower your legs.
Now put your hips towards the ceiling, keep your arms straight, lift your heels off the ground and put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row.
Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements.
6, often turn the hula hoop
Pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour.
Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
7. Hold your head high at any time and place.
Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming.
The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised.
If you keep this posture of holding your head high and your stomach hard for a long time, whether you are sitting or standing, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.
Being thin is actually very harmful to women's health, so it is best for women not to try to be thin for a while. It is said that drinking yogurt can help you lose weight, so how to drink it?
How to drink yogurt to lose weight
1, yogurt oatmeal diet
Ingredients: 200ml yogurt, 1 bowl of oatmeal.
Usage: Stir well, eat in the morning, noon and evening, three times a day.
Tips: Oats are rich in B vitamins, dietary fiber and minerals, which is beneficial to the regulation of physiological functions and the acceleration of metabolism, lowering blood fat and blood pressure, clearing heat and relaxing bowels, and is beneficial to losing weight.
2, yogurt green papaya diet
Ingredients: yogurt 150ml, 2 tablespoons condensed milk, and appropriate amount of papaya juice.
Usage: dinner, once a day 1 time.
Tips: Papain enzyme of green papaya can not only decompose protein and sugar, but also decompose fat, expel excess fat in time, remove fat, contract mast cells, and promote metabolism, thus achieving the purpose of losing weight.
It is necessary to lose weight healthily. If you lose weight at will or irregularly, not only will your flesh come back again and again, but it will also be bad for your health.
How to lose weight healthily
1. Eat a healthy diet, eat less or even no fried food, and eat more fruits and vegetables.
2, exercise more, ensure a good work and rest system, don't stay up late.
3, do not deliberately lose weight, do not take diet pills, because diet pills may cause harm to the body, even if you lose weight successfully, there will be a rebound.
It is suggested that you can run to lose weight in summer, so that you can not only exercise, but also make all aspects of your body develop in a good direction and lose weight properly. The best time to run is in the afternoon.
Modern people tend to be overnourished, so they can eat more coarse grains, which can not only lose weight, but also reduce the harm caused by overnutrition.