Theoretically, if you don't eat for a week and only drink water, you will probably lose weight 10 kg. But in fact, this is only a theoretical data. In real life, this approach is simply unrealistic. If you don't eat for a week, your body can't stand it. You can really lose weight. Then I think it's not worth the candle. If losing weight causes great harm to the body, it is definitely not worth it. In addition, if you don't eat for a week, sometimes it will even kill you, so I personally don't recommend young people to stick to dieting and lose weight.

If we are really obese, then we really need to put the plan of losing weight on the agenda, but how to lose weight scientifically is more important. If you want to lose weight, then I personally suggest that you give priority to exercise, supplemented by diet. Make a detailed exercise plan for yourself every day, and burn calories in your body through exercise. This way is actually the safest, safest and most scientific.

Of course, it doesn't mean that you shouldn't control your diet when you lose weight. The so-called diet control is actually not to eat particularly greasy food, not to overeat, not to eat too much before going to bed, or it is best not to eat. But it is definitely not to let everyone not eat for a week. In this way, our stomachs will be overwhelmed and our bodies will collapse at any time.

When we lose weight, we must have three meals a day. We should eat whatever we want in the morning. You can eat less greasy food for lunch, but you must be full. Try to choose a light dinner. If necessary, you can use some vegetables or fruits instead of your own dinner. Of course, I personally don't recommend this every day. Secondly, it usually takes 1~2 months to keep exercising.