The lower abdomen is the easiest place for the human body to gain weight. If the diet is unreasonable or sedentary, a thick layer of fat will grow.

Blowing balloons, thin belly.

But many times, you can't do anything about the small belly protruding from the waist. Even if you try your best, it's still hard to get rid of it. Then why not try the balloon abdomen reduction method, which may give you unexpected gains.

Steps:

1, take a breath first. Tighten the lower abdomen, put the balloon close to your mouth, and then blow it hard.

2. Blow the balloon until it expands about 30cm, and then release it.

3, blowing about 30 times a day can achieve the effect of abdomen.

Tip: This method of losing weight by blowing balloons originated in Japan. The principle that this method can achieve the purpose of losing weight is that abdominal breathing is used when the balloon is forcibly blown, and the body temperature will rise when the balloon is blown, so it is effective in promoting fat metabolism. But when you try this method for the first time, don't worry, because it may take three or four times for the balloon to expand to 30 cm, so you should do it step by step and don't rush it.