Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. The following tofu diet is believed to bring good results to your weight loss.

First, beauty tofu

Soak tofu in clear water for a while (about ten minutes), cut into small pieces or blocks, mix well with fine salt, and add cooking wine and chopped green onion. You can pour a few drops of sesame oil. This dish has a light effect and can clean up gastrointestinal waste, but it cannot be taken alone for a long time.

Second, tofu soup

Cut tofu into appropriate sizes, heat it in milk and add a little salt. Eat while it's hot.

This beauty soup can speed up metabolism and help you lose fat in your abdomen quickly.

Third, Chinese cabbage tofu.

Old people say cabbage and tofu are safe. In fact, Chinese cabbage tofu is also a good product to lose weight. First, tofu and cabbage are complementary in nutrients. Tofu is a food with high substance and low fat, which accelerates metabolism; Chinese cabbage is a vegetable with high cellulose content, which can tighten epidermal fibers.

Exercise:

1. Cut tofu and cabbage into appropriate sizes.

2. Add the right amount of oil to the pot, add tofu and add seasoning to taste.

3. Add cabbage and stew until cooked. Take it out of the pot.

I suggest that the effect of slimming tofu has existed since ancient times, and it is the best diet for concubines to put it in the ouchi palace. This product can tonify middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear stomach. It is rich in phytoestrogens and is an excellent food for meat beauty.