The rich vitamin C in lemon water helps the immune system to fight against colds. Lemonade also helps to promote the absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by four times. The antioxidant effect of lemonade is helpful to deal with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.

Cucumber is rich in minerals such as potassium, magnesium and silicon, which is beneficial to skin health. Cucumber is rich in water and low in calories, which is beneficial to lose weight. Dietary fiber can prevent constipation.

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Precautions for soaking lemonade:

In order to achieve different effects, the water temperature of soaking lemon is the key. If you only want the VC inside, just soak it in warm water of about 40 degrees. If you want to achieve the purpose of moistening intestines, it is best to soak in warm water, and then add honey to drink after cooling. If you want to achieve the purpose of changing the acidic constitution and let the acidity of lemon play better, you should soak it in hot water. A slice of lemon can generally be soaked in 3 or 4 cups.

A small amount of honey or salt can also be added when soaking. If you soak in cold water, you can also add some ice cubes to enhance the taste, depending on your personal taste.

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