If we must link the menstrual cycle with weight loss, it will mainly play a role in the menstrual period and one week after the end of menstruation, and the weight loss effect in the rest of the time has little to do with the menstrual cycle.

During menstruation, women's ability to burn fat is higher than usual 10%~20%. One week after menstruation, women's mood is more stable, and the metabolic rate of the body is also significantly accelerated. This is the most important time to lose weight, and it can also be called the best time. Make good use of this time, you can get twice the result with half the effort.

You can consider some strengthening methods such as swimming, running, aerobic and so on. However, fat only gradually starts to burn after 40 minutes of exercise, so it takes good perseverance and long-term persistence to see the effect.

Extended data

During menstruation, you may be weak and grumpy. Try to be light and nutritious in diet and supplement some foods that can replenish qi and blood. Three days before menstruation, you can choose moderate exercise such as walking after meals. To avoid or eat less cold food, the coolness here is not only the temperature, but also cold food, such as iced watermelon in midsummer and crab in autumn. Menstrual women must not only covet the taste.

No matter how gorgeous the weight loss method is, it is impossible for everyone. Finding the way that suits you best is the key to losing weight.

People's Network-It is best to lose weight one week after menstruation.