1, the steps are different-the steps of standing are to do a push-up, stand up with your legs closed, then lie down and do a push-up, then stand up with your legs closed, and then repeat the cycle; Bobby jump is also called standing jump or bobby practice. The action step is to do a push-up, then stand up and jump to a high place, and then repeat this action.

2, the effect is different-standing up requires more push-ups and more strength training, which has a good muscle building effect; However, Bobby jump has one more jumping action than standing brace, with more exercise, more calories and better slimming effect by burning fat.

3. Generally, only three groups of actions are needed to complete the standing brace at the beginning, each group has 12 actions, and the interval between groups is 1 minute. With the improvement of ability, one group can be added every week, and each group can complete three more actions.

Bobby can dance for 20 minutes every day and 3-4 days every week. Don't overdo it when exercising, it is easy to bring harm to your body. Do 5- 10 minutes of warm-up exercise before exercise. You can't sit down immediately after you finish. You have to move slowly and stretch for 5- 10 minutes.