Decompose the standing waist twisting action:

1). Keep your body in a straight standing posture, with your hands naturally placed at your sides and your feet together.

2). Make a fist with your hands gently and put it on your chest, keeping your hands parallel to the ground.

3). Twist the waist to the left, and then twist the waist to the right after returning to the original position.

4). This action is repeated alternately from left to right until there is pain in the waist.

Efficacy:

The action of standing and twisting the waist is mainly to twist the waist with the strength of the waist, so that the waist can be fully exercised and exercised. This can speed up the blood circulation in the waist, speed up the metabolism in the body and reduce the accumulation of waste in the body. In addition, it can also make the body's fat do rapid decomposition exercise, thus reducing the accumulation of fat at the waist. If you persist for a long time, you can have a lot of waist-thinning effects.