Then go to 4.7. Let's go.

I listen to music while walking.

Walking with the rhythm is very labor-saving and can't stop.

If you exercise to lose weight, you just warm up after 30 minutes of exercise. After 30 minutes of exercise, continue to exercise and the fat begins to burn.

You can do moderate exercise for 30 minutes first, such as cycling in the gym.

Then start running.

Effect is very good

You'd better run with your shoes on.

This makes you sweat quickly.

in addition

Stretch your legs after running, or you will grow calf muscles.

Use my handle.

thank you