My best friend 14 years old, a middle school student, has a little thick thighs. Actually, I don't think so. Now she wants to stovepipe. How to do exercise effectively? (two months)

Training place: thigh

Lunges: 1-3 times: 15-20 times.

Weight dumbbell squat times: 1-3 times: 15-20 times.

Squat (optional) group number: 4 times: 20, 15, 10, 8 times.

Training place: calf

Times of lift heel group: 2-3 times: 15-20 times.

When finished, you must stretch. If leg press said that, it would be three points and seven points. Then relax and massage yourself from ankle to thigh.

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