What is the purine content of lotus root?
The purine content of lotus root is relatively low, which can be eaten by gout patients. Moreover, lotus root has many benefits. If eaten regularly, it can reduce the purine in the body, lose weight at the same time, and fundamentally control or treat gout. If you have gout, it is recommended to eat more apples or Sydney at ordinary times. These foods are low in purine content, and vegetables can eat some carrots or melons. The content of purine in lotus root is extremely low, which is not enough to aggravate gout. Eating some lotus roots properly has many benefits to the body, which can reduce weight and detoxify. Eat some lotus root, and you can also produce saliva and relieve cough. Eating lotus root can also supplement the vitamins you need. Lotus root can be stewed with pork chops or lean meat. But people with weak spleen and stomach had better not eat lotus root.
Is the sugar content of lotus root high?
For some diabetics, the glycemic index of some foods is a very important index for them. The glycemic index refers to the ability of carbohydrates in a certain food to cause blood sugar fluctuation range under standard quantification. The sugar-raising ability of lotus root is about 3866, so the sugar-raising ability of lotus root is not very strong. For some diabetics, eating some lotus roots properly will not make blood sugar fluctuate greatly. Lotus root contains less sugar, so the glycemic index after eating lotus root is very low, but don't eat too much, because lotus root is cold. Diabetic people must pay attention to low sugar, low salt and low fat in their diet. At the same time, it is necessary to take hypoglycemic drugs to regulate the blood sugar level in the body. Moreover, the elderly are prone to complications and must cooperate with doctors for active treatment.
Can you eat lotus root with high blood sugar?
Diabetic patients can eat lotus root in moderation to reduce the intake of staple food under the condition of stable blood sugar control. Diabetic patients with high blood sugar can eat lotus root in moderation. Lotus root contains more carbohydrates and can be used as a vegetable or staple food. Eating too much lotus root will increase the income of sugar, that is, starch, and bring more calories, which is not conducive to the control of blood sugar, so it is necessary to moderate it. Vegetables with high starch content suggest that the staple food should be reduced in moderation, otherwise it will bring too much calories and affect blood sugar control. In addition, whole grains should be diversified and alternated to make the nutrition balanced, such as corn, millet, oats, buckwheat and so on. , and various beans such as soybeans, mung beans, adzuki beans, kidney beans, etc. Sweet potato, yam, potato, taro and other roots can be eaten alternately. It is suggested that patients with hyperglycemia should adjust their diet structure, keep a light diet, quit smoking and limit alcohol, limit the intake of various sweets, adhere to regular and moderate exercise under the guidance of doctors, and regularly monitor the changes of blood sugar.
Is the starch content of lotus root high?
Lotus root starch content is not high. Lotus root is a common food, which contains a lot of vitamins and a variety of high-quality protein. The calorie of lotus root is not too high, 100 grams of edible part is 73 calories, which can also be eaten during weight loss. However, compared with potato, sweet potato, taro and other tuber foods, lotus root is a food with lower starch content. It is rich in protein and calcium. If you eat lotus root, the staple food needs to be reduced accordingly, so as not to cause excess energy. Lotus root has a high content of vitamin C (40-50mg 100 g), and also contains polyphenols and peroxidase, which can clean up the "garbage" in human body.