Many girls want to exercise but have no time. Over time, they found that their stomachs were small and it took a lot of effort to lose them. But don't worry, as long as you massage the following places more often, it won't be long before your little belly will leave you.

1, extensive abdominal massage

Lie flat on the bed, put your hands on your stomach, massage around your navel clockwise for 36 times, and then massage counterclockwise for 36 times. It is most appropriate to feel a slight pressure on your stomach with a little effort. It is normal to feel itchy on the surface of your stomach. Don't worry.

Massage the abdomen before going to bed can promote gastrointestinal peristalsis, has a good effect on relieving constipation, and can promote metabolism and detoxification.

2, waist massage

Sit by the bed, put your hands on your waist, put your thumbs behind your back, and press the part hard with both thumbs for 3 to 5 minutes each time, and do it twice in a row, with a rest 1 minute.

Daily massage can stimulate local blood circulation, accelerate the burning of abdominal fat, expel excess water and toxins from the body, and play a role in reducing weight in the abdomen.

3, local acupoint massage

Press the abdomen around the navel with your fingers, hold your fingers tightly, and press the abdomen for massage. Massage process can use a little force, 3 minutes each time, 5 times a day.

Local pressure massage can stimulate rapid intestinal peristalsis, regulate the digestive system to quickly discharge excess water and toxins, and burn fat to help reduce abdominal fat.

In addition to regular abdominal massage, you should also do more activities in your daily life. Sitting still after a meal is easy to accumulate abdominal fat. It's best to stand 15 minutes before sitting after dinner. Don't eat too much high-calorie and greasy food at ordinary times, eat more fresh fruits and vegetables and drink more warm water, which can make your body slim down.