1, cucumber× yogurt: beauty and slimming
Cucumber itself is also a good food for beauty and weight loss. The weight loss effect will be greatly enhanced with yogurt, and the calories of cucumber and yogurt are very low, so don't worry about getting fat. You can squeeze a cucumber into juice and mix it with yogurt before eating. It is recommended to add shredded cucumber, which tastes fresher.
2, papaya × yogurt: lose weight
Papaya is low in calories and full, and it is also a good product for beauty and weight loss. Cut papaya into small pieces, put it in a juicer and squeeze it into papaya juice, and mix it with yogurt to drink.
3, dried fruit × yogurt: supplementary nutrition
The combination of dried fruit and yogurt can not only reduce weight and solve obesity, but also cure constipation and improve arteriosclerosis, high cholesterol and muscle problems. For those who face the computer for a long time, it can also relieve eye fatigue. Nuts with shells, walnuts, almonds, pecans, almonds, etc. Mash them, sprinkle them on yogurt or mix well to eat. A day 1 bowl is better than breakfast.
4. Banana × yogurt: moisten the intestines and fill the stomach.
Banana is the favorite fruit for girls to lose weight. Bananas are high in nutrition and low in calories, and are rich in protein, sugar, potassium, vitamins A and C, as well as dietary fiber. This is a very good nutritious food.
Only a small amount of bananas can bring a strong sense of fullness, and yogurt is more likely to make people feel full, so they will not feel hungry for hours, thus reducing the intake of other foods and losing weight.
5. Apple × Yogurt: Helps digestion
Eating apples can not only lose weight but also help digestion. It would be better to replace meals with apples and yogurt.
First, you can cut the apple into pieces and put it in the juicer. Then mix the squeezed apple juice and yogurt to eat. Apple with yogurt tastes fresh, refreshing and not greasy, and it is also excellent to eat only as a snack.
How to eat yogurt and fruit together?
Yogurt green papaya juice:
Ingredients: one green papaya, 150ml sugar-free yogurt, two spoonfuls of breast milk.
Practice: Mix 150ml sugar-free yogurt with two spoonfuls of milk, stir and pour in papaya juice. You can eat it right away or freeze it in the refrigerator, which tastes better.
This combination can not only lose weight, but also breast enhancement, which can be described as killing two birds with one stone.
Apple yogurt to lose weight:
Lose weight for two days at a time. You can resume your normal diet in the third and fourth days, and then start to lose weight for two days.
Day 1: There are about five or six apples per catty, and no more than seven at most.
Note: you can only eat apples, not water, not yogurt, not anything, only apples! Wash the apples when you eat them, and then eat them slowly.
The next day: 1000ml of yogurt or skim milk weighing less than 4 kg, divided into six to seven equal parts, one at a time. Drink yogurt all day, but you can't eat anything else, especially water. You can only drink yogurt when you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount you drink.
Yogurt should not be eaten with anything.
Nowadays, many people don't regard yogurt as a drink, but as a delicious food. It seems that yogurt goes well with many foods, especially breakfast with bread and snacks. It tastes good and is especially nutritious. But in fact, yogurt can't eat everything.
1, banana
Banana is rich in nutrition and has a certain effect on improving cardiovascular and cerebrovascular functions. But yogurt can't be eaten with bananas. Bananas and yogurt are easy to produce carcinogens. Some people who are prone to diarrhea due to deficiency of spleen and stomach are more likely to have abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis.
2. Soybeans
Yogurt is rich in calcium, and the chemical components contained in soybean affect the digestion and absorption of calcium. Therefore, it is best not to eat soy yogurt.
3. medicine
Some drugs can't be taken with yogurt. These drugs include stomach drugs, antibiotics, iron agents and hypoglycemic agents. Some people are used to taking medicine with porridge, drinks and even yogurt as water, and they should try to avoid it. If you drink too much yogurt, the gastrointestinal tract will be more sour, and the coating of coated tablets, enteric-coated tablets and other dosage forms may be destroyed, affecting the curative effect. Therefore, it is suggested that during taking these drugs, it is best to separate the time of taking drugs from drinking yogurt for more than 2 hours.
4. Ham
People who often eat sandwiches and yogurt for breakfast should be careful. Ham and bacon in sandwiches and lactic acid drinks containing organic acids are all easy to cause cancer. In order to store sausage, ham, bacon, bacon and other processed meat products, food manufacturers will add nitrate to prevent food spoilage and the growth of Botox. When nitrate meets organic acids such as lactic acid, citric acid, tartaric acid and malic acid, it will be transformed into a carcinogen nitrosamine. Therefore, it is not advisable to drink yogurt 1 hour before and after eating food containing nitrate.