The best way to lose weight is to find a method that suits you and is easy to stick to. I lost weight before I knew it, and it was not easy to rebound. I'll tell you what I've always insisted on: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and stick to it at night.