Is the canned yellow peach high in calories?
Canned yellow peaches are high in calories, which makes them fat. Canned food is not only high in sugar and calories, but also classified as junk food by nutritionists. For the sake of health, it is better to eat less or even not.
Canned fruit is super high in calories, and the fruit is not very fresh. Preservatives are added to the colors inside, and some canned peaches are not edible in Huang Yue, which is harmful to health.
Canned fruit is not as delicious as fresh fruit. They are all processed, the original nutrition is gone, and the remaining calories are high.
What is the calorie of canned yellow peach?
1. Generally speaking, every 100g of yellow peach meat contains 57g of calories, 0g of carbohydrates 14g, 0g of fat, 0g of protein 1g, and 2g of cellulose1. It also contains a variety of vitamins.
2. The sweetness of yellow peach is high, and the calories in raw fruit are moderate; Rich in a small amount of dietary fiber and pectin, suitable for eating during slimming.
3. The calorie of yellow peach (based on 100g edible) is 54 calories (225 kilojoules). The calories per100g of yellow peach account for about 2% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
Nutritional value of yellow peach
1, yellow peach has extremely high nutritional value, and yellow peach pulp is rich in vitamin C, which can improve skin condition and enhance human resistance. In addition, there is a certain amount of cellulose in the yellow peach, which helps to improve constipation.
2. In addition, the content of carotene and other trace elements in yellow peach is also high. Eating two peaches a day can achieve the effects of relaxing bowels, lowering blood sugar and removing dark spots.