I want to ask people who have lost weight successfully. I jump 1000 rope every day, and I can lose a few pounds a month.
At the same time, it doesn't matter how many times you jump rope. The key is the duration of your aerobic exercise. It takes more than 30 minutes for human fat to start supplying energy. Don't just focus on your weight. Sometimes you lose water, sometimes you lose fat, but you build a larger proportion of muscles, and you gain weight, but it looks very different.