Can I soak my feet with wormwood during menstruation? You can soak your feet with wormwood during menstruation.
It is good to soak your feet with wormwood leaves. Soak in 15~20 minutes every day until you sweat, which is very effective in relieving dysmenorrhea.
Take 30g of Folium Artemisiae Argyi, 0/00g of ginger/kloc and 0/00ml of white wine/kloc. Wash Folium Artemisiae Argyi, cut ginger into thick slices, put it in a pot, add appropriate amount of water to fry for 30 minutes, then remove the residue to get juice, pour it into the pot, add Chinese liquor, fumigate first and then fully soak it.
When you soak, your knees are not cold, then your stomach feels hot and you sweat a little, then your throat feels a little hot, and then it's time to sweat on your head. This is the best. Drink a bowl of jujube longan soup, that is, ordinary jujube longan, before soaking feet, make it into paste, cook it into porridge, and let the inside and outside become one. You can also use a cup of warm honey boiled water instead to prevent dry mouth.
Note that the temperature of fumigation water should be around 90℃. To prevent burns, when the water temperature drops to about 40℃, immerse your feet in water and soak them at your ankles.
When you soak your feet, you can also rub the Yongquan point, toes and heels of your feet, which are the reflection areas of the reproductive system. Stimulating these parts will help to warm the uterus, promote blood circulation, and make the blood stasis dissipate quickly, thus playing a role in relieving pain.
According to Compendium of Materia Medica, wormwood is a kind of drug with flat nature, bitter taste and no toxicity. It has the functions of restoring yang, regulating qi and blood, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage, and is also commonly used in acupuncture, so it is also called "herb". It's good to soak your feet with mugwort. Soak in 15~20 minutes every day until you sweat, which is very effective in relieving dysmenorrhea.
Can women soak their feet during menstruation 1? They can soak their feet.
Women can soak their feet during menstruation, which will not endanger women's health, but will bring many benefits to female friends. The first advantage is that soaking feet during menstruation can promote blood circulation, thus improving the symptoms of cold limbs and chills. In this case, the symptoms of dysmenorrhea caused by body cold or abdominal cold will be alleviated. The second advantage is that soaking feet during menstruation can improve sleep quality, because many female friends are not very stable and excited after menstruation, so it will affect sleep. Soaking feet can calm the mood and relieve fatigue, thus improving the quality of sleep and improving sleep. Benefit 3: soaking feet during menstruation can warm kidney and help yang, thus achieving the purpose of tonifying kidney.
2. Preventive measures
Precautions for soaking feet during menstruation: First, don't use Chinese herbal medicine to soak feet. For example, female friends with large menstrual flow are not recommended to soak their feet with Chinese herbal medicine to avoid anemia due to the increase of menstrual flow. Second, it is not recommended to soak your feet if there is a wound on your feet, so as not to cause wound infection. Third, a foot bath should not be too long or too short. It is generally recommended to take about 20 minutes. Fourth, it is recommended to soak your feet at 9 pm, which is the best time to tonify the kidney. Fifth, we should control the temperature of foot bath water, not too hot, so as not to cause discomfort.