Ingredients: 2 eggs, 20g mature vinegar.

Seasoning: 3g salt, 2g soy sauce, proper amount of cooking wine and a little coriander.

Method for making aged vinegar egg drop soup

1, the eggs are scattered; Wash coriander and cut into small pieces.

2. When the water in the pot is boiled, slowly add the egg liquid to boil.

3. Cook until cooked, add vinegar, add salt, soy sauce and cooking wine to taste, sprinkle with coriander, and put the pot into the bowl.

Vinegar contains acetic acid, which has antibacterial and anti-inflammatory effects, can prevent colds, inhibit the synthesis of cholesterol and reduce blood fat. Organic acids in aged vinegar can esterify alcohol in wine, reduce the alcohol concentration in gastrointestinal tract and blood, and have the effect of relieving alcoholism.

Acidic substances in aged vinegar can dissolve nutrients in food and promote the absorption of calcium and phosphorus in food. Vinegar contains vitamins and amino acids, which can nourish calcium in the body to synthesize calcium acetate, enhance the absorption of calcium and make the body stronger. Vinegar also contains sodium, which can regulate osmotic pressure, maintain acid-base balance and maintain normal blood pressure.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.