Breakfast is relatively simple. You can go to the canteen to buy an egg, make yourself a cup of oatmeal (full and low in calories), and add some raisins and nuts. Or a glass of skim or low-fat milk. It is suggested that you can buy an egg steamer, which is available on Taobao and not expensive. In addition to steaming eggs, you can also steam corn and sweet potatoes, all of which are slimming products!

For lunch, you can go to the canteen to eat properly, mix meat and vegetables, and try to cook some light dishes. If it is too greasy, you can ask for a bowl and rinse it with water before eating. Noodles and all kinds of rice noodles are taboo. They are big and greasy, so it is best not to eat them.

You can add a meal at three or four in the afternoon, usually fruit, yogurt and the like. Don't eat dinner, or eat less.

You can go running in the playground at night. The most important thing is persistence, and persistence is victory. There is a little suggestion, you can take a small notebook and write down what you eat every day, so that you will feel guilty if you eat too much and enhance your control.

Try to keep yourself busy. Personally, once I am free, I want to eat, which is why I gain a lot of weight in winter and summer vacations. When I am busy, I won't always think about eating!

Come on ~