Six aerobic jumps are enough to save the belly of the swimming ring, so it is not easy to hurt our joints during exercise. Exercise is an important way for us to maintain our body function. Long-term inactivity may reduce our physical function, and some sports are not suitable for everyone. Understand that six aerobic jumps are enough to save the belly of the swimming ring, so act quickly!
Six aerobic jumps are enough to save the belly of the swimming ring. 1 warm up 1, warm up and relax.
Hold out your chest and abdomen, keep your body relaxed naturally, keep your knees slightly flexed naturally when you take off and land, and pay attention to keep breathing evenly.
Warm-up 2, iliopsoas muscle stretching
Chest out and abdomen in, take about 1.5 steps forward and squat vertically until the left groin feels stretched.
Warm-up 3, calf stretching
The knee of the left leg is slightly bent, the whole leg on the right side is straight, the toes are hooked, and the body is seated back. Don't squeeze the knees that stretch your legs too much.
Jump should be gradual, start jumping 1 minute, rest 1 minute. Then jump slowly for 2 minutes and rest 1 minute. After a month, you can jump five minutes in advance and rest.
Action 1, opening and closing jump
Hold your chest and abdomen, keep your back straight, keep your body balanced and coordinated when jumping, and pay attention to the natural slight flexion of your knee joint when landing to reduce the impact.
Action 2, kick the ass
Hold your chest and abdomen, keep your back straight, don't lean forward or backward, kick your hips moderately and exert yourself moderately.
Action 3, jump rope in place
Skip rope in place, keep the movements coordinated and coherent, and bend your knees slightly when landing to reduce the impact.
Action 4, Mommy jumps.
Chest out and abdomen in, back straight, knees slightly bent, toes in the same direction as knees.
Action 5, Squat Jump
Keep your back straight and tighten your abdomen and buttocks. When squatting on the ground, your toes are in the same direction as your knees, and your thighs are parallel to the ground and then jump up gently.
Action 6, Bobby jumps
When squatting, the support point is placed directly below the shoulder joint, the feet jump backwards, and the torso and thighs are in a straight line. Abdominal force, legs backward, fast jump.
Six aerobic jumps are enough to save the belly of the swimming ring. 2 thin belly tips 1: turn the hula hoop.
Turning hula hoop can be said to be a sport suitable for all ages, because it is very interesting, so it is very popular with people. Turning hula hoop is also very effective in reducing belly fat. When turning, because the stomach is mainly exerting force, the fat on the stomach will burn well and it is easy to lose weight.
Thin belly Tip 2: Running.
Running is a simple aerobic exercise, but it is especially effective for losing weight. Some people run for a period of time every day and lose weight quickly. It is also a kind of welfare for people with fat stomachs. Shaking fat during running will speed up blood circulation and promote metabolism.
Thin belly tip 3: sit-ups.
Many boys like to do sit-ups, because this sport is especially useful for practicing abdominal muscles. Similarly, if you have a lot of fat in your stomach, you can also do this exercise. Because of exerting force on your waist, you can easily remove the fat on your stomach, and women can also do it. If you practice vest line, it is also quite sexy.
2. How to get rid of the swimming ring
Ways to reduce your stomach First, drink water on an empty stomach
One of the causes of constipation is insufficient drinking water, because food residues in the intestine are constantly absorbed, which leads to slow peristalsis of the large intestine.
Therefore, drinking a glass of water on an empty stomach in the morning will help to eliminate constipation. Drinking water on an empty stomach in the morning will make the stomach run faster than usual, increase the water content of feces, soften feces, and make them better discharged, thus shrinking the stomach.
Method 2: Stand against the wall after dinner.
If you want to lose weight, don't sit down after meals, especially half an hour after meals. We can put our whole body back against the wall, then straighten our waist and clamp our hips so that our hips, back, legs, waist, head and neck are all close to the wall. We can also put a piece of paper between the wall and the back, as long as the paper doesn't fall off. After a few minutes, don't give up even if you feel tired and your muscles are sore. You must stick to it.
Ways to reduce your stomach. 3. Walk with your abdomen closed.
If you want to keep your abdomen flat, you should develop some habits in your daily life. For example, when walking and standing, the abdomen can be contracted by force, and combined with abdominal breathing, the muscles of the lower abdomen can be strengthened. The training of this movement is more helpful to stimulate gastrointestinal peristalsis, promote the discharge of waste in your body and enhance your vital capacity.
Four ways to lose weight, standing and twisting your waist.
Standing waist twisting can be done at noon or at night. If you like watching TV, you might as well get up and stand up, chest out and abdomen in, then twist your waist left and right, with the help of the strength of your waist, and then stick to it every day, which will definitely help you get rid of your small belly.
Five ways to lose weight, sit-ups.
Practitioners lie on their backs on the bed or carpet, straighten their legs, inhale and abdomen, sit up straight with their upper bodies, then lean forward, keep their chest as close to their legs as possible, and try to touch their toes several times with their hands.
3. What foods can thin your stomach?
1, avocado
Avocado, also known as avocado, contains a lot of fat, but all unsaturated oils can effectively lower cholesterol. The oleic acid contained in avocado can also stimulate the satiety center, which can alleviate the sharp rise of blood sugar after meals and make the satiety last longer. At the same time, unsaturated fatty acids can also make the skin stronger and have a good moisturizing effect.
2. Apple
Apples are rich in dietary fiber and a lot of water, which will increase the brain's "satiety" signal after eating. American research found that eating a medium-sized apple 15 minutes before meals can reduce the calorie intake per meal 15%.
Step 3: yogurt
The principle of weight loss of yogurt is that it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation, and long-term constipation has a deep relationship with weight gain. And yogurt also has a strong sense of fullness. Drinking a cup of yogurt when you are slightly hungry can effectively relieve your urgent appetite, thus reducing the amount of food in the next meal and avoiding overeating. However, it should be noted that you should not drink on an empty stomach, otherwise it will easily stimulate the gastrointestinal tract, and the nutrients in yogurt will be discharged before they are fully digested and absorbed.
4. Bitter gourd
Traditional Chinese medicine believes that bitter gourd is sweet and flat in taste, detoxifying, nourishing and beautifying, which can dispel pathogenic heat, remove harmful substances in the body, relieve fatigue, clear the heart and improve eyesight, and is the first choice for getting angry. Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism. Bitter gourd contains a kind of high-energy lipid, which is known as "fat killer" and can reduce the intake of fat and polysaccharide by 40%.
Summary: Have you mastered thin belly's methods and recipes? I hope the above article can help you. I wish you good health and success in losing weight as soon as possible. Losing weight is a long-term undertaking, which may not be obvious at the beginning of exercise, but don't give up halfway. You can pay more attention to losing weight.