I want to lose weight. The plan is about three days of strength exercise, three days of aerobic exercise and one day off! Drink protein powder after each exercise and eat less salt and oil.
People who can seriously implement this training intensity should have a certain sports foundation and good guarantee conditions. But your statement is very plain, indicating that this plan is not made for you (regardless of unconventional rapid fat loss), but you want to use ready-made ones. I don't know if the individual is targeted, but I still suggest reducing the aerobic capacity at least once in the first stage.