Many women are worried about one thing: what to eat in winter? On the road of slimming full of hardships, I am afraid of eating too much and getting fat, and I am afraid of eating less malnutrition. Now tell you 10 kinds of diet foods, which can not only shape a perfect figure in winter, but also improve health. This winter, you can eat whatever you want!
Slimming food 1: pumpkin seeds
Fiber composition analysis: Pumpkin is widely loved by dieters because of its low calorie and rich cellulose, and pumpkin seeds are another super nutritious part of pumpkin. Not only is the calorie lower than that of melon seeds, but it is also rich in magnesium, which can delay the aging of women. Moreover, pumpkin seeds are difficult to peel, so in the continuous "chewing" and chewing, through the continuous secretion of saliva, the metabolism of the whole body can be accelerated, and the transformation of fat and the elimination of waste can be accelerated.
How to eat the most slimming: to achieve the best slimming effect, you should choose the original flavor. Besides eating directly, it is also a good choice to peel some nuts and add them to the salad.
Diet food 2: fruit vinegar
Analysis of slimming components: Fruit vinegar can be regarded as a new slimming food. According to the latest report of American nutritionists, drinking 50 ml of fruit vinegar every day can supplement 50% of the vitamins needed by the human body. At the same time, it can also promote blood circulation, especially in the lower body that is easy to get fat. In addition, fruit vinegar also has the effect of lowering blood pressure.
How to eat the slimmest: it is most suitable to eat before meals every day, and it is necessary to remind you not to add sugar and any seasoning.
Slimming food 3: Lycium barbarum
Analysis of slimming ingredients: Lycium barbarum is a traditional nourishing raw material in China and a new slimming food. Because it is rich in vitamin C and carotene, it can promote circulation, delay aging, resist fatigue and resist oxidation.
How to eat the slimmest: you can make tea and cook porridge. Chrysanthemum tea is the best way to lose weight.
Diet food 4: Oats
Fiber composition analysis: Oats also contain saponins that are lacking in cereals, which can be regarded as ginseng in staple food. Because oat is a kind of crude fiber food, it can not only promote digestion and expel toxins from the body, but also make the skin delicate and shiny.
How to eat the slimmest: oatmeal is a common practical method. If conditions permit, you can soak oatmeal with skim milk.
Slimming food 5: raspberry
Slim composition analysis: Fresh raspberries are only a flash in the pan in late summer, but it is gratifying that frozen raspberries have not lost their nutrition, so they can be eaten in winter. Because raspberries are rich in anti-inflammatory factors and dietary fiber. It is an essential weapon to keep fit and good skin.
How to eat the slimmest: eat it directly or mix it with pure yogurt.
Slimming food 6: Dried plums
Slim composition analysis: Dried plums are only one kind of dried fruits, but they are more nutritious than ordinary fresh fruits in winter. Because it is rich in antioxidant and mineral components, it can regulate female endocrine and improve anti-aging ability through free radicals.
How to eat the slimmest: you can eat it directly as a snack or mix it with a salad. Need to be reminded that soaking in warm water before eating can maximize nutrition.
Slimming Food 7: Ginger
Slim composition analysis: Ginger is a food that many people don't like very much, because it tastes too strange. But ginger can promote blood circulation, and because it is rich in anti-inflammatory factors, it is also a good food to prevent tumors and cancer.
How to eat the slimmest figure: cut ginger into pieces, boil red dates is the best way to eat, and add some rock sugar to taste.
Diet Food 8: Cinnamon
Analysis of slimming components: Cinnamon is not only a spice, but also a traditional Chinese medicine. Because it can promote the metabolism of the whole body and control blood sugar and cholesterol, it is an indispensable food in winter.
How to eat the most slimming: you can add some when stewing, and eat cinnamon every day, and the slimming effect will be obvious.
Slimming food 9: Chinese cabbage
Slim composition analysis: A bowl of cut cabbage has only 22 calories, so it is a full and healthy food. At the same time, Chinese cabbage is as rich in various nutrients as vitamin tablets.
How to eat the slimmest: you can make sandwiches or salads. In short, eating raw is the best way.
Diet food 10: apples
Analysis of slimming ingredients: This is the most cliche among slimming foods, but it is also the most comprehensive food. Not only can you lose weight, but you can also eliminate toxins from your body. A recent study shows that chewing apple peel can also keep teeth healthy.
How to eat the slimmest: Because the pesticide is serious, it is recommended to soak it in salt water for 5 minutes before eating.