Slimming and shaping doesn't cost money in image, just fill the bottle left over from daily drinking with water, and you can start your thin arm plan.

Hold a full water bottle in both hands and put it on your chest first. 10 Lift it up and put it down in groups; Then make a big font, lift it to the top of your head from both sides, and then put it down, which is also a group of 10. Do 10 groups at a time.

How is the fat on the arm thin? Goodbye, thick arms.

The second measure: stretching.

I didn't expect to lose my arm with such a little gesture! Get up in the morning and put your hands back with your hands crossed. It can not only stretch arm fat, but also exercise and wake up the body.

The body fat is not terrible. The terrible thing is that you are used to them and have no desire to shape them. Come on!