It won't lead to obesity, but you should exercise regularly. The calorie of yogurt is 72? Calories (100 ml), protein and dairy products rich in calcium, without lactose, are suitable for Chinese people and can be drunk in moderation during weight loss.

Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills.

At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products. Experts call it "2 1 century food", which is a kind of "nutritional product with unique functions" and can adjust the balance of microorganisms in the body.

References:

Baidu encyclopedia-yoghourt