But in fact, warm-up exercises should be properly carried out before and after playing billiards to make the body feel warm and flexible. Otherwise, it will be counterproductive. Especially after playing billiards for a long time, relaxation can also reduce the feeling of muscle soreness.
Today, our beauty technical consultant from Lijun will teach you how to do the correct warm-up exercise. Please pay attention. ...
Relax your neck.
Draw your head as round as possible and don't move too fast.
Five turns positive and five turns negative.
Shoulder rotation and neck relaxation
As for the shoulders on both sides, the palms are down, the arms are rotated from back to front, and then from front to back. Draw a circle generously. Don't shrug your shoulders.
Positive 10 cycles, negative 10 cycles.
Neck stretching
Make sure your head is upright, as close as possible to your left and right shoulders, and feel the stretch of your neck. One side 15~20 seconds
Trapezius stretching
Keep your chin as close to your body as possible and turn your head to the left and right as far as possible. You can feel the tension of the trapezius muscle in your back through the strength of your hands. One side 15~20 seconds
Shoulder extension
Feet shoulder width apart, left hand on your body, elbows slightly bent. Fix your right hand on the elbow of your left hand, and then tilt your left arm to your body until you feel the tension in your shoulder muscles. Switch sides and repeat the same action. One side 15~20 seconds
Shoulder opening
With the help of the club, choose the right distance between your hands and don't bend your elbow. Draw a semicircle on the top of your head. Don't lean forward too much. About 3~5 times
Shoulder and waist stretching
Legs apart, shoulder width apart. Hold the shore with both hands and keep your arms straight. Keep your back straight and try to be parallel to the ground. Press it slowly. 15~20 seconds.