Red beans, mung beans, hawthorn and jujube have remarkable weight loss effects, which can be seen from the efficacy of their main components. Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens spleen, stimulates appetite, promotes digestion and lowers blood fat; Jujube regulates stomach qi, nourishes blood and moistens dryness. They all have their own unique weight-loss effects, and they are all low-calorie foods, which are conducive to defecation. The weight loss effect of the combination of the four is still obvious.

The main components of the weight loss method of red bean, mung bean, hawthorn and jujube are: red bean 100g, mung bean 100g, hawthorn 30g and jujube 10. After preparing these materials, we can do the following: put all the materials into the pot, add 1000 ml cold water, and stir-fry until the beans are rotten (Tips: it is better to soak the red beans and mung beans in cold water for one hour before cooking, which makes it easier to boil). After all these ingredients are processed, the specific eating method is to divide them into two equal parts. One is hot, even soup beans, hawthorn and jujube are eaten together. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. At the same time, it is especially important to remind everyone that it is best to eat while it is hot, and the other one can be heated before eating.