Many friends may often feel tired or have no appetite in their daily life, and some people may also have problems such as poor gastrointestinal function or easy oily skin. In fact, it is caused by moisture in their bodies. You can try to drink some dehydrated soybean milk. Many friends want to know what kind of soybean milk they can drink. So what kind of soybean milk is good for moisture removal?

Drinking these soymilk has a good dehumidification effect, for reference only:

1, red bean and coix seed soybean milk, prepare 20g of adzuki bean, 20g of coix seed, 40g of soybean, appropriate amount of honey and 500ml of purified water, wash these ingredients, pour them into a high-speed blender, add appropriate amount of water, add a small amount of honey to taste, and choose the soybean milk mode, then you can squeeze the soybean milk.

2, red dates and mung bean milk, prepare 25 grams of mung beans, 25 grams of red dates, 50 grams of soybeans, and the right amount of water. There is also a soybean milk machine or a high-speed mixer after washing, and the soybean milk function is selected to start making soybean milk.

3. Oat barley red soybean milk, prepare 50 grams of red beans, 30 grams of barley, 20 grams of oats, and the right amount of water. If you use a high-speed blender to beat soybean milk, these ingredients can be beaten directly without soaking, and you can drink them after you finish.

4, Shen Si soybean milk, prepare Gordon Euryale, lotus seeds, yam, Poria, 20g each, and appropriate amount of soybeans and rock sugar. Peel the yam, remove the seeds from the lotus seeds, wash the gordon euryales and soybeans together, put them into the soymilk machine, select the start button to beat the soymilk, and then add a small amount of rock sugar to drink.